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Sat 23rd May 2020 at 4:00pm by Gaubfar

Run > General
  • Time
    1:05:19
  • Miles
    7.00
  • Min/mi
    9:20
  • Pacing
    62%
  • WAVA
    48.56
  • Stride(cm)
    104
  • Cals
    731
  • Cadence
    166
  • BPM
    137
  • %MHR
    91.3
  • B/mi
    1278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/150bpm 114cal 6.5/7.31mph
2) 1m - 9:28(9:28/m) 138/149bpm 115cal 6.34/7.06mph
3) 1m - 9:28(9:28/m) 133/153bpm 100cal 6.34/7.39mph
4) 1m - 9:13(9:13/m) 134/145bpm 94cal 6.51/7.28mph
5) 1m - 9:43(9:43/m) 138/147bpm 107cal 6.17/7.06mph
6) 1m - 9:22(9:22/m) 137/152bpm 95cal 6.41/7.18mph
7) 1m - 8:51(8:51/m) 145/156bpm 106cal 6.78/7.56mph
8) 0m - 1(6:59/m) 148/148bpm 8.59/6.59mph
9:14 9:28 9:28 9:13 9:43 9:22 8:51 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 128 100-139 1170 165 162-170
0.50 4:43 2:26 9:44 135 130-140 1313 167 164-172
0.75 6:59 2:16 9:04 145 136-149 1314 166 162-170
1.00 9:12 2:13 8:54 139 133-144 1237 167 164-170
1.25 11:28 2:16 9:02 130 127-134 1175 166 164-170
1.50 13:52 2:24 9:35 134 130-137 1284 165 162-168
1.75 16:11 2:20 9:19 143 134-149 1332 164 160-170
2.00 18:40 2:29 9:55 144 140-149 1427 165 158-170
2.25 22:48 4:07 +1:44 16:30 129 92-153 2128 167 160-172
2.50 25:33 2:45 11:02 131 121-136 1445 163 118-170
2.75 27:40 2:07 8:29 135 133-138 1144 166 162-168
3.00 30:56 3:16 +1:05 13:03 134 121-142 1750 169 164-172
3.25 33:13 2:17 9:08 133 129-138 1215 168 164-170
3.50 35:52 2:39 +22 10:35 128 118-137 1355 167 164-170
3.75 38:08 2:16 9:05 138 132-143 1255 167 164-170
4.00 40:30 2:22 9:28 136 129-145 1288 166 160-170
4.25 42:54 2:24 9:34 142 137-147 1359 167 162-170
4.50 45:23 2:29 9:55 141 136-145 1399 166 162-168
4.75 47:48 2:25 9:41 140 134-146 1357 165 162-170
5.00 50:28 2:40 +15 10:40 131 119-135 1398 164 160-168
5.25 54:02 3:34 +1:17 14:17 122 104-134 1743 168 162-174
5.50 56:30 2:28 9:51 142 128-151 1400 167 164-174
5.75 58:48 2:18 9:12 139 135-143 1278 166 162-168
6.00 1:01:06 2:18 9:12 143 140-147 1315 166 164-170
6.25 1:03:21 2:15 9:01 142 136-147 1279 166 164-170
6.50 1:05:33 2:12 8:47 149 142-156 1308 166 162-172
6.75 1:07:42 2:09 8:37 143 136-150 1231 165 160-174
7.00 1:09:57 2:15 9:00 146 143-151 1314 164 158-168
7.00 1:09:59 2 9:08 148 148-148 1351 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 166 7 1:04:48 9:56
    Walk 0.1 123 0 5 1:24:24
    Still 0.5 - - 23 -
    Pause 6.3 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.50% More
    800m 4:12 8:26 43.43% More
    1km 5:24 8:42 44.34% More
    Mile 8:51 8:51 46.57% More
    5k 30:27 9:48 45.43% More
    5 miles 50:25 10:05 44.61% More
    10k 1:02:37 10:05 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.64
    5km 27:37 8:53 50.09
    5M 45:43 9:09 49.21
    10km 57:34 9:16 48.73
    10M 1:35:20 9:32 48.23
    Half 2:06:55 9:41 47.76
    20M 3:18:45 9:56 47.61
    Mara 4:24:37 10:06 47.75
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