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Sat 23rd May 2020 at 4:00pm by Julie C

Run > General
  • Time
    31:23
  • Miles
    2.68
  • Min/mi
    11:43
  • Pacing
    51.2%
  • WAVA
    48.75
  • Stride(cm)
    85
  • Cals
    279
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1711
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 135/147bpm 97cal 5.12/7.06mph
2) 1m - 11:33(11:33/m) 152/167bpm 106cal 5.19/6.72mph
3) 0.68m - 8:07(11:55/m) 166/177bpm 76cal 5.03/5.49mph
11:43 11:33 8:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:53 113 82-136 1455 163 120-176
0.25 3:10 1:34 12:30 136 132-140 1700 162 160-164
0.38 4:33 1:22 10:58 135 129-140 1481 146 80-166
0.50 6:01 1:28 11:47 133 130-136 1566 162 156-166
0.63 7:26 1:25 11:23 135 132-138 1537 163 162-164
0.75 8:48 1:22 10:57 139 135-142 1523 162 160-164
0.88 11:39 2:51 +1:25 22:48 138 123-146 3146 169 162-178
1.00 13:08 1:28 11:44 143 135-147 1679 165 162-168
1.13 14:29 1:21 10:52 146 144-149 1586 164 162-166
1.25 15:53 1:24 11:11 148 145-152 1654 164 154-166
1.38 19:45 3:52 +2:20 30:59 129 104-151 3998 167 158-174
1.50 21:14 1:29 11:52 143 132-151 1697 165 162-170
1.63 22:40 1:25 11:23 154 148-163 1752 162 162-164
1.75 24:05 1:25 11:20 164 161-167 1859 162 160-162
1.88 25:32 1:27 11:38 163 160-164 1897 162 160-164
2.00 27:01 1:29 11:53 161 158-164 1913 160 154-162
2.13 28:29 1:28 11:48 165 159-171 1946 159 158-162
2.25 29:58 1:29 11:49 165 163-170 1949 158 156-160
2.38 31:32 1:34 12:33 172 168-177 2158 161 158-164
2.50 33:01 1:29 11:55 173 161-177 2062 161 158-164
2.63 34:43 1:42 +13 13:35 157 154-158 2133 163 160-166
2.68 35:21 38 11:24 159 157-161 1812 166 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 163 2.7 32:55 13:08
    Walk 0.8 97 0 18 15:23
    Still 0.2 - - 5 -
    Pause 5.4 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 38.53% More
    800m 5:30 11:04 43.55% More
    1km 7:06 11:25 43.72% More
    Mile 11:43 11:43 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 47.12
    5km 36:42 11:49 49.07
    5M 1:00:47 12:09 47.96
    10km 1:16:32 12:19 47.41
    10M 2:06:44 12:40 47.38
    Half 2:48:44 12:53 47.20
    20M 4:24:13 13:13 46.44
    Mara 5:51:47 13:26 45.70
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