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Sat 23rd May 2020 at 4:00pm by jamesdown1986

Run > General
  • Time
    32:25
  • Miles
    4.00
  • Min/mi
    8:06
  • Pacing
    95.8%
  • WAVA
    51.73
  • Stride(cm)
    124
  • Cals
    477
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/141bpm 114cal 7.21/9.1mph
2) 1m - 8:14(8:14/m) 143/149bpm 129cal 7.29/7.58mph
3) 1m - 7:54(7:54/m) 142/153bpm 117cal 7.59/8.41mph
4) 1m - 7:57(7:57/m) 145/152bpm 117cal 7.55/7.78mph
8:19 8:14 7:54 7:57

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 111 87-126 957 151 98-158
0.25 2:07 1:02 8:19 127 123-133 1055 158 156-160
0.38 3:09 1:02 8:19 138 134-141 1148 160 158-162
0.50 4:12 1:03 8:25 139 134-141 1169 160 158-162
0.63 5:13 1:00 8:02 134 133-135 1077 158 158-160
0.75 6:14 1:01 8:11 134 133-140 1096 160 158-162
0.88 7:17 1:03 8:21 132 131-133 1102 159 158-160
1.00 8:19 1:02 8:20 132 129-135 1099 159 156-162
1.13 9:22 1:03 8:21 140 133-146 1169 162 158-164
1.25 10:22 1:00 8:04 144 143-147 1161 162 160-164
1.38 11:22 1:00 7:58 138 131-142 1100 160 158-162
1.50 12:22 1:00 8:01 143 140-145 1146 162 162-164
1.63 13:23 1:01 8:08 143 141-147 1162 163 162-166
1.75 14:25 1:02 8:14 144 142-147 1185 162 160-162
1.88 15:30 1:05 8:40 144 143-147 1247 164 162-166
2.00 16:34 1:04 8:31 147 146-149 1252 163 160-164
2.13 17:32 59 7:49 144 142-147 1125 162 158-164
2.25 18:32 1:00 7:57 137 133-143 1089 159 156-164
2.38 19:33 1:01 8:09 141 134-145 1149 161 158-166
2.50 20:35 1:02 8:13 137 130-141 1126 159 158-160
2.63 21:32 58 7:43 139 137-140 1073 161 160-162
2.75 22:30 57 7:36 137 135-139 1042 160 158-160
2.88 23:28 59 7:49 146 138-152 1140 161 160-164
3.00 24:28 1:00 7:58 148 146-151 1180 161 160-162
3.13 25:26 58 7:46 145 142-148 1127 160 158-162
3.25 26:26 1:00 7:59 144 143-146 1149 162 160-162
3.38 27:25 59 7:50 141 136-147 1103 158 156-162
3.50 28:24 59 7:54 142 136-151 1122 163 160-166
3.63 29:25 1:01 8:10 150 147-152 1226 163 162-164
3.75 30:25 1:00 7:58 147 145-150 1172 161 160-164
3.88 31:26 1:01 8:05 144 143-146 1165 161 160-164
4.00 32:25 59 7:54 147 146-149 1161 162 160-164
4.00 32:26 1 7:52 148 148-148 1164 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 4 32:25 8:06
    Walk 0.1 98 0 1 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 38.52% More
    800m 3:51 7:46 43.68% More
    1km 4:50 7:46 46.11% More
    Mile 7:49 7:49 49.65% More
    5k 24:59 8:03 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.08
    5km 24:48 7:59 52.04
    5M 41:04 8:13 51.53
    10km 51:42 8:19 51.23
    10M 1:25:37 8:34 50.63
    Half 1:54:00 8:42 50.10
    20M 2:58:31 8:56 50.31
    Mara 3:57:41 9:04 50.69
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