Sat 23rd May 2020 at 4:00pm by Ali

Run > General

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Time
25:27
Miles
4.01
Min/mi
6:21
Pacing
78%
WAVA
65.93
Stride(cm)
145
Cals
408
Cadence
176
BPM
162
%MHR
95
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 160/178bpm 52cal
2) 1km - 3:20(3:20/km) 181/192bpm 61cal
3) 1km - 4:02(4:02/km) 159/183bpm 65cal
4) 1km - 4:14(4:14/km) 158/164bpm 67cal
5) 1km - 4:19(4:19/km) 159/162bpm 68cal
6) 1km - 4:12(4:12/km) 158/162bpm 65cal
7) 0.46km - 2:01(4:23/km) 156/161bpm 30cal

3:20 3:20 4:02 4:14 4:19 4:12 2:01

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:15	123 108-146	646	174 96-182
0.25	1:19	39	5:16	162 147-166	852	180 178-180
0.38	1:59	40	5:23	169 166-172	910	180 178-182
0.50	2:40	41	5:28	173 172-176	946	179 178-180
0.63	3:21	41	5:26	176 175-178	955	179 178-180
0.75	4:01	41	5:24	179 178-180	967	179 178-180
0.88	4:42	40	5:23	185 178-190	996	179 178-180
1.00	5:22	40	5:23	184 176-191	992	180 178-184
1.13	6:02	40	5:18	179 176-181	948	181 180-182
1.25	6:42	40	5:19	181 178-183	961	180 178-186
1.38	8:06	1:24 +39	11:15	171 154-183	1925	178 174-182
1.50	8:56	50	6:39	156 155-157	1037	174 172-174
1.63	9:45	49	6:35	155 154-156	1020	174 172-174
1.75	10:36	50	6:44	156 154-158	1049	174 174-176
1.88	11:26	50	6:38	157 155-158	1041	174 172-176
2.00	12:16	50	6:42	156 155-156	1046	174 172-176
2.13	13:08	52	6:54	156 154-159	1077	175 172-176
2.25	13:59	51	6:48	160 158-162	1089	175 174-176
2.38	14:50	51	6:46	161 159-164	1091	175 174-176
2.50	15:41	52	6:53	160 158-162	1102	175 174-176
2.63	16:34	53	7:01	159 158-161	1116	175 174-176
2.75	17:25	52	6:53	160 157-161	1101	175 172-176
2.88	18:18	52	6:59	157 154-159	1097	175 174-176
3.00	19:11	53	7:03	160 154-161	1128	176 174-176
3.13	20:01	50	6:42	161 159-162	1080	176 174-176
3.25	20:53	52	6:54	160 159-161	1104	175 174-176
3.38	21:54	1:01 +9	8:09	159 157-161	1296	174 168-176
3.50	22:42	48	6:24	157 155-159	1004	175 174-176
3.63	23:33	51	6:46	155 152-158	1049	174 172-176
3.75	24:25	52	6:57	157 156-159	1092	174 172-174
3.88	25:16	51	6:49	155 152-157	1057	174 172-176
4.00	26:40	1:24 +31	11:10	157 147-161	1753	166 86-174
4.01	26:48	8	10:01	146 146-146	1463	168 168-168

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	4	25:37	6:23
Walk	4.4	93	0	1:11	9:17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	55.82%	More
800m	2:39	5:19	63.73%	More
1km	3:19	5:20	66.47%	More
Mile	5:21	5:21	70.71%	More
5k	19:54	6:24	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:25	6:15	66.18
5M	32:09	6:26	65.53
10km	40:29	6:31	65.21
10M	1:07:03	6:42	65.25
Half	1:29:16	6:49	64.44
20M	2:19:47	6:59	65.22
Mara	3:06:06	7:06	65.32

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