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Sat 23rd May 2020 at 3:00pm by LovelyLadyV

Run > General
  • Time
    1:01:56
  • Miles
    6.22
  • Min/mi
    9:57
  • Pacing
    85%
  • WAVA
    49.70
  • Stride(cm)
    96
  • Cals
    550
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 125/141bpm 41cal 6.32/7.87mph
2) 0.62m - 5:53(9:28/m) 142/153bpm 50cal 6.34/8.22mph
3) 0.62m - 6:33(10:33/m) 149/166bpm 59cal 5.69/7.45mph
4) 0.62m - 6:26(10:21/m) 149/157bpm 57cal 5.8/7.41mph
5) 0.62m - 6:39(10:42/m) 148/156bpm 57cal 5.61/7.76mph
6) 0.62m - 6:30(10:28/m) 155/160bpm 58cal 5.74/7.37mph
7) 0.62m - 6:02(9:43/m) 157/165bpm 56cal 6.18/7.7mph
8) 0.62m - 6:13(10:00/m) 159/167bpm 58cal 6/7.53mph
9) 0.62m - 5:48(9:19/m) 161/167bpm 56cal 6.43/8.12mph
10) 0.62m - 5:56(9:34/m) 165/171bpm 58cal 6.28/7.47mph
11) 0.01m - 2(7:09/m) 171/171bpm 8.4/6.78mph
5:54 5:53 6:33 6:26 6:39 6:30 6:02 6:13 5:48 5:56 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 111 71-124 993 172 138-184
0.50 4:45 2:31 10:05 130 119-139 1311 169 140-184
0.75 6:59 2:14 8:54 138 133-145 1229 167 92-188
1.00 9:30 2:31 10:05 140 134-146 1412 171 92-186
1.25 11:54 2:24 9:35 145 140-153 1390 171 140-186
1.50 14:16 2:22 9:26 143 135-153 1350 174 130-186
1.75 17:04 2:48 11:13 151 143-161 1694 166 130-188
2.00 19:45 2:41 10:46 155 141-165 1668 161 130-180
2.25 22:25 2:40 10:40 150 144-155 1601 166 136-176
2.50 24:53 2:28 9:52 148 142-155 1460 166 134-178
2.75 27:40 2:47 11:06 144 135-150 1598 162 88-186
3.00 30:17 2:37 10:28 150 145-156 1570 164 88-186
3.25 32:57 2:40 10:40 153 147-159 1632 167 130-180
3.50 35:27 2:30 10:01 153 148-160 1534 171 124-182
3.75 38:07 2:40 10:40 156 151-160 1664 169 136-184
4.00 40:23 2:16 9:04 158 151-164 1432 167 88-178
4.25 42:54 2:31 10:05 156 152-162 1572 166 88-186
4.50 45:27 2:33 10:11 159 151-165 1620 162 90-182
4.75 47:59 2:32 10:09 161 154-167 1635 169 110-180
5.00 50:25 2:25 9:41 157 151-163 1520 173 138-180
5.25 52:37 2:12 8:49 160 155-166 1409 175 144-180
5.50 54:57 2:20 9:22 161 153-166 1507 172 132-180
5.75 57:29 2:31 10:06 164 160-169 1656 164 88-180
6.00 59:49 2:21 9:23 164 157-169 1538 175 140-182
6.22 1:01:56 2:07 9:39 166 162-171 1602 171 140-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 177 5.3 47:57 9:07
    Walk 22.6 134 1 13:59 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.79% More
    800m 4:26 8:55 45.41% More
    1km 5:34 8:58 46.95% More
    Mile 9:17 9:17 47.78% More
    5k 30:28 9:48 49.75% More
    5 miles 50:08 10:02 49.17% More
    10k 1:01:52 9:57 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.76
    5km 29:40 9:33 51.08
    5M 49:08 9:50 50.16
    10km 1:01:52 9:57 49.70
    10M 1:42:27 10:15 49.37
    Half 2:16:24 10:25 49.01
    20M 3:33:36 10:41 48.74
    Mara 4:44:23 10:51 48.30
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