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Sat 23rd May 2020 at 12:00pm by SteveC

Walk > General
  • Time
    4:18:14
  • Miles
    10.15
  • Min/mi
    25:27
  • Stride(cm)
    60
  • Cals
    1584
  • Cadence
    105
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 110/143bpm 163cal 51/64rpm 2.87/0mph
2) 1m - 25:49(25:49/m) 99/153bpm 152cal 50/69rpm 2.32/0mph
3) 1m - 22:37(22:37/m) 98/136bpm 140cal 52/106rpm 2.65/0mph
4) 1m - 26:30(26:30/m) 98/134bpm 158cal 51/96rpm 2.26/0mph
5) 1m - 42:39(42:39/m) 103/149bpm 245cal 54/106rpm 1.41/0mph
6) 1m - 23:45(23:45/m) 116/155bpm 166cal 55/118rpm 2.53/0mph
7) 1m - 21:12(21:12/m) 113/157bpm 143cal 56/117rpm 2.83/0mph
8) 1m - 23:56(23:56/m) 94/119bpm 130cal 54/102rpm 2.51/0mph
9) 1m - 24:12(24:12/m) 92/120bpm 130cal 52/68rpm 2.48/0mph
10) 1m - 23:48(23:48/m) 99/120bpm 139cal 52/61rpm 2.52/0mph
11) 0.15m - 2:53(19:25/m) 98/105bpm 18cal 51/55rpm 3.09/0mph
20:53 25:49 22:37 26:30 42:39 23:45 21:12 23:56 24:12 23:48 2:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 10:14 10:14 20:29 116 100-143 2375 103 94-122
1.00 20:53 10:39 21:18 104 87-136 2216 101 82-128
1.50 31:24 10:30 21:00 109 88-153 2289 101 88-128
2.00 46:42 15:18 30:36 93 66-142 2846 101 30-138
2.50 58:43 12:01 24:02 100 87-136 2404 102 84-138
3.00 1:09:18 10:36 21:11 95 80-114 2013 105 94-212
3.50 1:22:02 12:43 25:27 102 84-134 2596 100 30-128
4.00 1:35:49 13:47 27:34 95 79-130 2619 102 80-192
4.50 2:08:34 32:45 1:05:30 102 68-149 6681 105 36-212
5.00 2:18:32 9:58 19:57 108 101-130 2154 110 98-122
5.50 2:30:46 12:13 24:27 117 96-155 2861 111 96-236
6.00 2:42:18 11:32 23:04 115 101-141 2653 109 94-214
6.50 2:52:46 10:29 20:57 117 92-157 2451 109 96-234
7.00 3:03:30 10:44 21:28 109 95-121 2340 113 70-124
7.50 3:15:37 12:07 24:13 95 69-115 2301 109 96-204
8.00 3:27:26 11:49 23:38 94 68-119 2222 106 86-122
8.50 3:39:42 12:16 24:32 92 68-120 2257 104 82-136
9.00 3:51:38 11:56 23:52 91 67-120 2172 103 92-122
9.50 4:04:56 13:18 26:35 102 74-120 2712 106 92-122
10.00 4:15:26 10:30 21:01 95 80-112 1996 102 94-122
10.15 4:18:18 2:52 19:29 98 93-105 1910 102 92-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 157 max Delete HR Trace

  • Cadence Distribution

    105 avge / 236 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:39 19:25 More
    1km 12:02 19:22 More
    Mile 20:37 20:37 More
    5k 1:09:00 22:12 More
    5 miles 1:55:46 23:09 More
    10k 2:43:33 26:19 More
    10 miles 4:15:21 25:32 More
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