Sat 23rd May 2020 at 4:00pm by Abi G
Walk > General
-
Time
40:01
-
Miles
2.03
-
Min/mi
19:43
-
Stride(cm)
72
-
Cals
134
-
Cadence
114
-
BPM
71
-
%MHR
38.5
-
B/mi
1406
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Family dog walk
Split Summary
===
1) 1m - 20:18(20:18/m) 77/97bpm 90cal 53/61rpm 2.95/3.9mph
2) 1m - 19:09(19:09/m) 68/90bpm 43cal 55/64rpm 3.13/4.99mph
3) 0.03m - 34(17:10/m) 72/77bpm 1cal 62/66rpm 3.49/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:50 |
76 54-92 |
1431 |
115 106-120 |
2/1 |
0.13 |
2:37 |
1:27 +13
|
23:05 |
93 90-95 |
2147 |
117 114-122 |
2/1 |
0.19 |
3:54 |
1:17 |
20:25 |
85 78-95 |
1735 |
113 108-118 |
4/2 |
0.25 |
5:01 |
1:08 |
18:04 |
85 80-91 |
1535 |
114 106-118 |
1/5 |
0.31 |
6:15 |
1:13 |
19:32 |
84 78-88 |
1641 |
116 114-118 |
6/2 |
0.38 |
7:24 |
1:10 |
18:35 |
79 74-84 |
1468 |
117 114-118 |
0/3 |
0.44 |
8:39 |
1:14 |
19:46 |
79 76-81 |
1561 |
116 114-118 |
0/1 |
0.50 |
9:55 |
1:17 |
20:27 |
75 64-85 |
1534 |
116 102-120 |
4/1 |
0.56 |
11:11 |
1:16 |
20:15 |
76 71-78 |
1539 |
110 106-114 |
1/1 |
0.63 |
12:22 |
1:11 |
18:55 |
74 71-78 |
1399 |
109 104-116 |
3/1 |
0.69 |
14:04 |
1:42 +22
|
27:16 |
72 67-77 |
1963 |
112 104-116 |
2/1 |
0.75 |
19:03 |
4:59 +3:35
|
1:19:39 |
69 58-74 |
5496 |
110 106-116 |
2/1 |
0.81 |
20:23 |
1:20 |
21:17 |
69 65-75 |
1468 |
113 110-114 |
1/2 |
0.88 |
21:38 |
1:15 |
19:58 |
68 65-71 |
1358 |
113 108-114 |
0/1 |
0.94 |
23:04 |
1:27 |
23:08 |
68 63-71 |
1573 |
110 100-120 |
1/2 |
1.00 |
24:26 |
1:22 |
21:51 |
70 65-81 |
1530 |
111 104-116 |
2/0 |
1.06 |
25:41 |
1:14 |
19:47 |
62 56-67 |
1226 |
109 106-112 |
1/1 |
1.13 |
26:56 |
1:15 |
20:07 |
54 53-59 |
1086 |
108 104-114 |
2/2 |
1.19 |
28:13 |
1:17 |
20:36 |
55 50-59 |
1133 |
106 92-114 |
2/1 |
1.25 |
29:31 |
1:18 |
20:47 |
64 53-77 |
1330 |
116 106-120 |
5/3 |
1.31 |
30:47 |
1:16 |
20:09 |
56 50-62 |
1128 |
114 112-118 |
1/3 |
1.38 |
31:59 |
1:12 |
19:12 |
56 47-69 |
1076 |
114 108-120 |
0/5 |
1.44 |
35:45 |
3:46 +2:53
|
1:00:18 |
73 61-85 |
4402 |
116 106-124 |
2/0 |
1.50 |
37:15 |
1:30 |
24:02 |
81 78-85 |
1947 |
113 104-120 |
3/0 |
1.56 |
38:25 |
1:10 |
18:39 |
78 72-86 |
1455 |
111 106-120 |
3/0 |
1.63 |
39:38 |
1:13 |
19:35 |
79 74-87 |
1548 |
117 112-122 |
1/6 |
1.69 |
40:50 |
1:12 |
19:07 |
74 67-80 |
1414 |
116 114-118 |
5/1 |
1.75 |
42:00 |
1:10 |
18:41 |
71 62-83 |
1326 |
117 114-124 |
2/3 |
1.81 |
43:10 |
1:10 |
18:42 |
67 61-77 |
1253 |
119 116-128 |
1/2 |
1.88 |
44:42 |
1:31 +22
|
24:23 |
71 60-90 |
1732 |
119 114-124 |
1/2 |
1.94 |
46:07 |
1:25 +21
|
22:37 |
72 63-79 |
1628 |
123 112-128 |
2/2 |
2.00 |
47:13 |
1:06 |
17:38 |
78 67-88 |
1375 |
123 116-126 |
1/2 |
2.03 |
47:47 |
34 |
17:28 |
72 70-77 |
1258 |
126 120-132 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:31 |
19:09 |
More |
1km |
11:54 |
19:09 |
More |
Mile |
22:40 |
22:40 |
More |
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