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Sat 23rd May 2020 at 4:00pm by Nicky Boy

Run > General
  • Time
    59:39
  • Miles
    6.22
  • Min/mi
    9:35
  • Pacing
    84.4%
  • WAVA
    55.95
  • Stride(cm)
    106
  • Cals
    768
  • Cadence
    158
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 135/146bpm 106cal 6.23/6.49mph
2) 1m - 10:16(10:16/m) 153/173bpm 130cal 5.84/6.45mph
3) 1m - 9:48(9:48/m) 161/174bpm 132cal 6.12/6.76mph
4) 1m - 9:49(9:49/m) 162/171bpm 130cal 6.11/6.43mph
5) 1m - 8:40(8:40/m) 161/168bpm 117cal 6.92/7.76mph
6) 1m - 9:35(9:35/m) 161/169bpm 128cal 6.26/8.33mph
7) 0.22m - 1:52(8:38/m) 158/164bpm 25cal 6.95/7.16mph
9:38 10:16 9:48 9:49 8:40 9:35 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:06 117 64-138 1181 153 104-158
0.50 4:57 2:26 9:43 137 133-142 1330 156 154-160
0.75 7:18 2:21 9:25 141 136-145 1328 156 154-160
1.00 9:38 2:20 9:20 140 134-145 1306 157 156-160
1.25 13:04 3:26 +45 13:42 146 132-159 2001 158 154-164
1.50 15:50 2:46 11:06 146 138-151 1620 157 116-166
1.75 18:19 2:28 9:53 155 147-166 1532 159 156-164
2.00 20:40 2:21 9:24 166 159-172 1560 159 156-162
2.25 23:15 2:35 10:21 163 158-171 1686 157 154-160
2.50 25:37 2:23 9:31 156 153-160 1484 157 152-160
2.75 28:04 2:27 9:48 157 153-169 1539 156 152-160
3.00 30:27 2:22 9:29 169 166-174 1604 156 150-158
3.25 32:56 2:30 9:58 166 161-171 1655 156 154-160
3.50 35:20 2:24 9:35 163 160-167 1563 157 156-158
3.75 37:52 2:32 10:10 160 158-162 1625 157 154-160
4.00 40:16 2:23 9:33 159 153-166 1519 159 156-164
4.25 42:29 2:14 8:54 157 146-164 1398 161 158-162
4.50 44:39 2:09 8:37 162 157-168 1396 160 158-162
4.75 47:00 2:22 9:27 161 152-167 1522 159 152-164
5.00 48:57 1:56 7:45 164 161-168 1271 164 160-168
5.25 51:35 2:38 10:33 158 151-164 1666 153 112-164
5.50 54:07 2:33 10:10 164 159-168 1667 159 150-164
5.75 56:31 2:23 9:34 163 157-166 1559 160 150-164
6.00 58:32 2:01 8:03 158 154-163 1272 163 154-170
6.22 1:00:24 1:52 8:41 157 151-163 1364 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 158 6.2 59:12 9:41
    Walk 0.7 115 0 27 21:05
    Pause 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.89% More
    800m 4:07 8:16 52.40% More
    1km 5:18 8:31 53.74% More
    Mile 8:40 8:40 57.33% More
    5k 28:52 9:17 56.45% More
    5 miles 47:36 9:31 56.05% More
    10k 1:00:22 9:43 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.76
    5km 28:35 9:12 57.01
    5M 47:20 9:28 56.36
    10km 59:35 9:35 56.01
    10M 1:38:40 9:52 55.69
    Half 2:11:23 10:02 55.28
    20M 3:25:44 10:17 55.37
    Mara 4:33:55 10:27 55.70
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