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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 3:00pm by Pimlico

Bike > General
  • Time
    1:42:53
  • Miles
    16.35
  • Mph
    9.5
  • FBI
    36.77
  • Cals
    388
  • BPM
    94
  • %MHR
    55
  • B/mi
    592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:44(5:43/m) 109/134bpm 109cal 10.51/22.02mph
2) 3.11m - 22:48(7:20/m) 115/144bpm 134cal 8.18/11.52mph
3) 3.11m - 20:47(6:41/m) 79/114bpm 42cal 8.97/27.15mph
4) 3.11m - 20:26(6:35/m) 67/100bpm 24cal 9.12/17.37mph
5) 3.11m - 17:27(5:37/m) 90/130bpm 62cal 10.68/27.84mph
6) 0.81m - 3:40(4:31/m) 101/139bpm 17cal 13.3/19.7mph
17:44 22:48 20:47 20:26 17:27 3:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:16 2:16 13.22 97 64-123 440
1.00 4:42 2:26 12.37 103 75-132 500
1.50 8:03 3:22 +41 8.93 114 84-131 766
2.00 11:05 3:02 9.91 90 85-101 545
2.50 14:22 3:17 9.12 111 90-130 731
3.00 17:44 3:22 8.92 128 125-131 861
3.50 20:49 3:05 9.75 132 129-136 812
4.00 25:46 4:57 +36 6.06 123 102-137 1217
4.50 29:27 3:42 8.12 119 100-142 880
5.00 39:33 10:06 +6:51 2.97 90 71-128 1817
5.50 43:23 3:50 7.82 111 82-128 852
6.00 47:05 3:41 8.14 110 87-126 811
6.50 50:55 3:50 7.81 108 95-114 830
7.00 55:18 4:23 6.84 86 72-111 755
7.50 58:12 2:53 +1:17 10.39 91 68-113 525
8.00 1:00:45 2:34 11.73 66 55-80 338
8.50 1:03:56 3:11 9.42 71 51-89 452
9.00 1:07:41 3:45 7.99 83 56-112 623
9.50 1:12:38 4:56 6.07 73 54-104 721
10.00 1:15:19 2:41 11.19 79 55-100 424
10.50 1:18:25 3:07 9.65 64 60-69 398
11.00 1:21:13 2:48 10.73 77 60-96 431
11.50 1:24:09 2:56 10.25 63 58-71 369
12.00 1:27:40 3:32 8.50 66 56-86 466
12.50 1:31:45 4:05 7.35 73 47-100 596
13.00 1:37:40 5:55 +2:16 5.07 77 40-106 911
13.50 1:41:37 3:57 7.59 80 57-114 632
14.00 1:45:22 3:45 8.01 101 69-130 756
14.50 1:47:53 2:32 11.87 93 78-118 470
15.00 1:49:19 1:26 20.89 116 111-122 333
15.50 1:50:46 1:27 20.66 117 112-119 340
16.00 1:52:50 2:03 14.61 115 97-139 472
16.35 1:54:35 1:45 11.86 86 77-98 435

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:25 2:51 More
    1km 1:49 2:56 More
    Mile 2:53 2:53 More
    5k 15:11 4:53 More
    5 miles 31:17 6:15 More
    10k 38:31 6:12 More
    10 miles 1:04:52 6:29 More
    Half 1:35:18 7:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:06 6:07
    20km 1:16:55 6:11
    15 miles 1:33:54 6:16
    20 miles 2:07:23 6:22
    40km 2:40:23 6:27
    25 miles 2:41:22 6:27
    42km 2:48:54 6:28
    50 miles 5:36:27 6:44
    56 miles 6:19:24 6:47
    100 miles 11:41:29 7:01
    112 miles 13:11:01 7:04
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