Sat 23rd May 2020 at 3:00pm by Pimlico
Bike > General
-
Time
1:42:53
-
Miles
16.35
-
Mph
9.5
-
FBI
36.77
-
Cals
388
-
BPM
94
-
%MHR
55
-
B/mi
592
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:44(5:43/m) 109/134bpm 109cal 10.51/22.02mph
2) 3.11m - 22:48(7:20/m) 115/144bpm 134cal 8.18/11.52mph
3) 3.11m - 20:47(6:41/m) 79/114bpm 42cal 8.97/27.15mph
4) 3.11m - 20:26(6:35/m) 67/100bpm 24cal 9.12/17.37mph
5) 3.11m - 17:27(5:37/m) 90/130bpm 62cal 10.68/27.84mph
6) 0.81m - 3:40(4:31/m) 101/139bpm 17cal 13.3/19.7mph
17:44 22:48 20:47 20:26 17:27 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:16 |
2:16 |
13.22 |
97 64-123 |
440 |
1.00 |
4:42 |
2:26 |
12.37 |
103 75-132 |
500 |
1.50 |
8:03 |
3:22 +41
|
8.93 |
114 84-131 |
766 |
2.00 |
11:05 |
3:02 |
9.91 |
90 85-101 |
545 |
2.50 |
14:22 |
3:17 |
9.12 |
111 90-130 |
731 |
3.00 |
17:44 |
3:22 |
8.92 |
128 125-131 |
861 |
3.50 |
20:49 |
3:05 |
9.75 |
132 129-136 |
812 |
4.00 |
25:46 |
4:57 +36
|
6.06 |
123 102-137 |
1217 |
4.50 |
29:27 |
3:42 |
8.12 |
119 100-142 |
880 |
5.00 |
39:33 |
10:06 +6:51
|
2.97 |
90 71-128 |
1817 |
5.50 |
43:23 |
3:50 |
7.82 |
111 82-128 |
852 |
6.00 |
47:05 |
3:41 |
8.14 |
110 87-126 |
811 |
6.50 |
50:55 |
3:50 |
7.81 |
108 95-114 |
830 |
7.00 |
55:18 |
4:23 |
6.84 |
86 72-111 |
755 |
7.50 |
58:12 |
2:53 +1:17
|
10.39 |
91 68-113 |
525 |
8.00 |
1:00:45 |
2:34 |
11.73 |
66 55-80 |
338 |
8.50 |
1:03:56 |
3:11 |
9.42 |
71 51-89 |
452 |
9.00 |
1:07:41 |
3:45 |
7.99 |
83 56-112 |
623 |
9.50 |
1:12:38 |
4:56 |
6.07 |
73 54-104 |
721 |
10.00 |
1:15:19 |
2:41 |
11.19 |
79 55-100 |
424 |
10.50 |
1:18:25 |
3:07 |
9.65 |
64 60-69 |
398 |
11.00 |
1:21:13 |
2:48 |
10.73 |
77 60-96 |
431 |
11.50 |
1:24:09 |
2:56 |
10.25 |
63 58-71 |
369 |
12.00 |
1:27:40 |
3:32 |
8.50 |
66 56-86 |
466 |
12.50 |
1:31:45 |
4:05 |
7.35 |
73 47-100 |
596 |
13.00 |
1:37:40 |
5:55 +2:16
|
5.07 |
77 40-106 |
911 |
13.50 |
1:41:37 |
3:57 |
7.59 |
80 57-114 |
632 |
14.00 |
1:45:22 |
3:45 |
8.01 |
101 69-130 |
756 |
14.50 |
1:47:53 |
2:32 |
11.87 |
93 78-118 |
470 |
15.00 |
1:49:19 |
1:26 |
20.89 |
116 111-122 |
333 |
15.50 |
1:50:46 |
1:27 |
20.66 |
117 112-119 |
340 |
16.00 |
1:52:50 |
2:03 |
14.61 |
115 97-139 |
472 |
16.35 |
1:54:35 |
1:45 |
11.86 |
86 77-98 |
435 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:49 |
2:56 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
15:11 |
4:53 |
More |
5 miles |
31:17 |
6:15 |
More |
10k |
38:31 |
6:12 |
More |
10 miles |
1:04:52 |
6:29 |
More |
Half |
1:35:18 |
7:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:06 |
6:07 |
20km |
1:16:55 |
6:11 |
15 miles |
1:33:54 |
6:16 |
20 miles |
2:07:23 |
6:22 |
40km |
2:40:23 |
6:27 |
25 miles |
2:41:22 |
6:27 |
42km |
2:48:54 |
6:28 |
50 miles |
5:36:27 |
6:44 |
56 miles |
6:19:24 |
6:47 |
100 miles |
11:41:29 |
7:01 |
112 miles |
13:11:01 |
7:04 |
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