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Sat 23rd May 2020 at 3:00pm by Boycie

Bike > General
  • Time
    1:16:17
  • Miles
    1.09
  • Mph
    0.9
  • Cals
    464
  • BPM
    101
  • %MHR
    56.5
  • B/mi
    7075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 1:08:50(1:09:14/m) 100/158bpm 435cal 0.87/2.8mph
2) 0.1m - 7:27(1:14:36/m) 93/112bpm 29cal 0.81/2.4mph
1:08:50 7:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 4:38 4:38 0.81 90 73-104 6676
0.13 8:08 3:29 1.07 96 85-105 5362
0.19 14:59 6:51 0.55 93 82-106 10203
0.25 21:55 6:56 0.54 110 88-156 12200
0.31 27:47 5:52 0.64 98 86-112 9196
0.38 35:21 7:34 0.50 102 93-111 12355
0.44 42:06 6:45 0.56 105 97-113 11343
0.50 46:42 4:36 0.81 103 94-112 7587
0.56 49:40 2:58 1.27 111 100-118 5264
0.63 53:24 3:44 1.01 98 90-108 5843
0.69 57:19 3:55 0.96 96 88-105 6021
0.75 1:00:03 2:44 1.37 104 94-111 4540
0.81 1:01:54 1:51 2.02 104 95-117 3083
0.88 1:03:16 1:22 2.75 106 104-110 2316
0.94 1:06:56 3:40 1.02 119 98-156 6988
1.00 1:09:01 2:05 1.80 119 98-152 3968
1.06 1:13:08 4:07 0.91 95 84-108 6253
1.09 1:16:24 3:16 +8 0.58 87 59-111 9029

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:50 35:34 More
    800m 21:45 43:46 More
    1km 30:05 48:25 More
    Mile 1:07:59 1:07:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 14:55:43 1:29:34
    20km 19:00:25 1:31:46
    15 miles 23:25:38 1:33:43
    20 miles 32:15:10 1:36:46
    40km 41:03:49 1:39:08
    25 miles 41:19:49 1:39:12
    42km 43:21:06 1:39:40
    50 miles 89:17:31 1:47:09
    56 miles 101:16:37 1:48:31
    100 miles 192:54:42 1:55:45
    112 miles 218:48:16 1:57:13

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