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Sat 23rd May 2020 at 3:00pm by dan.

Run > General
  • Time
    1:25:07
  • Miles
    9.00
  • Min/mi
    9:27
  • Pacing
    70.1%
  • WAVA
    51.87
  • Stride(cm)
    110
  • Cals
    623
  • Cadence
    155
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9m - 1:25:07(9:27/m) 116/158bpm 623cal 6.35/7.97mph
1:25:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:54 94 51-114 930 159 154-166
0.50 4:55 2:27 9:47 103 99-106 1007 155 150-160
0.75 7:41 2:46 +15 11:04 103 99-106 1140 154 124-160
1.00 10:06 2:25 9:38 102 95-107 983 154 150-158
1.25 12:39 2:33 10:12 101 95-106 1030 153 148-158
1.50 15:13 2:35 +3 10:19 101 94-107 1042 153 146-158
1.75 17:39 2:26 9:44 103 97-109 1002 152 142-158
2.00 20:34 2:55 +19 11:40 109 102-120 1272 153 150-160
2.25 23:49 3:15 +27 12:59 117 111-122 1519 150 148-154
2.50 28:47 4:58 +1:33 19:50 124 86-148 2460 149 124-162
2.75 31:33 2:46 +23 11:04 132 107-158 1461 152 98-162
3.00 33:50 2:17 9:08 111 100-128 1014 157 154-160
3.25 36:16 2:26 9:43 118 108-123 1147 155 150-158
3.50 38:36 2:20 9:20 107 98-114 999 153 150-158
3.75 41:45 3:09 +48 12:37 112 102-128 1413 156 124-172
4.00 44:01 2:16 9:05 128 117-137 1163 157 154-160
4.25 46:03 2:01 8:06 125 118-133 1012 160 158-162
4.50 48:02 1:59 7:56 138 132-142 1094 161 158-164
4.75 50:03 2:01 8:04 116 108-130 936 158 146-162
5.00 52:36 2:34 +15 10:16 107 99-115 1098 151 102-158
5.25 55:02 2:26 9:44 107 97-115 1041 153 150-158
5.50 57:20 2:18 9:10 120 108-129 1100 156 152-160
5.75 59:54 2:34 10:16 125 115-141 1284 154 150-158
6.00 1:02:09 2:16 +6 9:02 120 117-125 1084 158 152-162
6.25 1:04:50 2:41 +17 10:42 115 111-119 1231 154 124-158
6.50 1:07:08 2:18 9:13 115 110-119 1061 155 152-160
6.75 1:09:23 2:15 8:58 121 118-124 1086 158 156-158
7.00 1:11:44 2:21 9:25 120 117-123 1130 155 150-158
7.25 1:14:09 2:25 9:39 121 116-127 1167 154 150-158
7.50 1:16:40 2:31 +2 10:06 120 115-124 1211 154 140-162
7.75 1:19:27 2:47 +28 11:07 116 106-122 1289 154 146-158
8.00 1:21:35 2:08 8:31 123 120-127 1048 157 154-160
8.25 1:23:44 2:09 8:37 127 122-131 1094 159 158-162
8.50 1:25:53 2:09 8:34 127 120-134 1089 158 154-164
8.75 1:28:00 2:08 8:31 125 107-134 1065 159 156-160
9.00 1:30:01 2:00 8:01 130 123-135 1042 158 152-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 158 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 155 8.9 1:24:23 9:35
    Walk 4.8 127 0.1 4:23 1:06:32
    Pause 1.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.92% More
    800m 3:55 7:53 49.89% More
    1km 4:54 7:53 52.48% More
    Mile 8:13 8:13 53.79% More
    5k 28:35 9:12 51.50% More
    5 miles 45:59 9:12 52.20% More
    10k 58:09 9:22 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 27:34 8:52 53.41
    5M 45:39 9:08 52.57
    10km 57:28 9:15 52.14
    10M 1:35:10 9:31 51.68
    Half 2:06:43 9:40 51.22
    20M 3:18:26 9:55 51.15
    Mara 4:24:11 10:05 51.36
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