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Sat 23rd May 2020 at 4:00pm by Greig

Run > General
  • Time
    38:29
  • Miles
    4.90
  • Min/mi
    7:51
  • Pacing
    89.8%
  • Stride(cm)
    117
  • Cals
    544
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 149/160bpm 68cal 6.92/7.28mph
2) 0.08m - 30(5:59/m) 166/174bpm 6cal 10.03/11.88mph
3) 0.62m - 5:00(8:03/m) 164/176bpm 70cal 7.45/9.91mph
4) 0.1m - 32(5:08/m) 172/180bpm 7cal 11.69/12.25mph
5) 0.62m - 5:06(8:12/m) 169/181bpm 73cal 7.31/11.21mph
6) 0.09m - 32(6:06/m) 172/180bpm 7cal 9.84/9.71mph
7) 0.62m - 4:55(7:54/m) 172/182bpm 72cal 7.59/9.64mph
8) 0.1m - 35(6:01/m) 175/181bpm 8cal 9.99/9.68mph
9) 0.62m - 4:56(7:56/m) 171/183bpm 71cal 7.56/9.64mph
10) 0.09m - 31(5:58/m) 177/181bpm 7cal 10.07/9.79mph
11) 0.62m - 4:58(8:00/m) 177/182bpm 74cal 7.5/9.77mph
12) 0.08m - 30(6:07/m) 178/181bpm 7cal 9.8/9.12mph
13) 0.62m - 4:56(7:57/m) 176/182bpm 73cal 7.55/9mph
14) 0.01m - 4(5:22/m) 179/180bpm 1cal 11.18/7.35mph
5:23 30 5:00 32 5:06 32 4:55 35 4:56 31 4:58 30 4:56 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 135 105-149 1157 171 98-182
0.50 4:20 2:11 8:44 154 149-158 1345 173 166-180
0.75 6:14 1:54 7:37 165 158-176 1256 180 168-202
1.00 8:14 2:00 8:01 167 165-171 1338 175 172-178
1.25 10:13 1:59 7:57 159 155-165 1265 174 170-176
1.50 11:59 1:46 7:03 170 158-181 1199 183 170-200
1.75 14:07 2:08 8:33 169 165-174 1445 171 168-174
2.00 16:07 2:00 8:01 165 162-170 1322 171 168-172
2.25 17:55 1:48 7:11 174 164-182 1251 179 170-194
2.50 19:55 2:00 7:59 172 167-177 1373 172 170-174
2.75 21:55 2:00 8:01 169 165-172 1354 171 170-172
3.00 23:45 1:49 7:17 177 167-183 1290 175 168-188
3.25 25:42 1:57 7:49 169 166-172 1320 172 170-174
3.50 27:38 1:56 7:45 168 164-175 1302 172 166-182
3.75 29:33 1:55 7:40 179 174-182 1371 178 168-196
4.00 31:33 2:01 8:02 177 174-179 1423 172 170-176
4.25 33:23 1:50 7:19 177 173-180 1295 178 172-190
4.50 35:21 1:58 7:50 180 177-182 1411 175 168-190
4.75 37:16 1:56 7:43 174 172-177 1341 175 170-180
4.90 38:32 1:16 8:17 175 172-179 1449 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.9 38:30 7:51
    Walk 0.1 98 0 2 35:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.40% More
    800m 3:43 7:28 45.43% More
    1km 4:42 7:34 47.32% More
    Mile 7:34 7:34 51.09% More
    5k 23:56 7:42 53.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:45 7:39
    5M 39:19 7:52
    10km 49:30 7:58
    10M 1:21:58 8:12
    Half 1:49:08 8:20
    20M 2:50:54 8:33
    Mara 3:47:33 8:41
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