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Sat 23rd May 2020 at 4:00pm by Martin James

Run > General
  • Time
    25:28
  • Miles
    3.51
  • Min/mi
    7:15
  • Pacing
    71.2%
  • WAVA
    62.02
  • Stride(cm)
    135
  • Cals
    354
  • Cadence
    164
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1007
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 136/144bpm 105cal
2) 1m - 7:00(7:00/m) 138/146bpm 98cal
3) 1m - 7:12(7:12/m) 139/152bpm 98cal
4) 0.51m - 3:36(7:01/m) 146/153bpm 53cal
7:40 7:00 7:12 3:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 118 91-134 856 163 102-220 0/3
0.25 1:51 57 7:33 137 134-140 1033 165 164-168 1/0
0.38 2:49 58 7:41 142 139-144 1091 165 164-172 1/0
0.50 3:48 59 7:55 135 132-139 1070 165 162-166 1/2
0.63 4:45 56 7:32 134 131-136 1009 164 158-168 0/2
0.75 5:45 1:00 8:01 138 134-141 1106 164 162-166 0/1
0.88 6:42 58 7:41 140 138-143 1075 164 162-166 0/2
1.00 7:39 57 7:36 141 138-144 1072 165 162-172 0/1
1.13 8:33 53 7:06 137 133-141 973 164 162-166 1/0
1.25 9:31 59 7:48 135 133-137 1054 162 160-164 0/2
1.38 10:24 53 7:05 140 135-145 992 165 162-174 2/4
1.50 11:06 41 5:32 143 140-146 791 163 160-168 3/0
1.63 11:57 51 6:49 139 136-141 948 164 162-166 1/1
1.75 12:52 55 7:21 138 137-140 1015 164 162-166 3/0
1.88 13:47 54 7:16 140 137-143 1017 164 162-166 5/0
2.00 14:39 53 7:02 136 132-142 956 163 160-164 0/2
2.13 15:44 1:05 8:40 132 129-135 1144 164 162-166 0/5
2.25 16:32 47 6:19 140 133-147 884 167 140-182 1/0
2.38 18:22 1:51 +51 14:47 132 109-148 1951 164 144-178 3/0
2.50 19:16 53 7:06 138 134-141 981 166 162-180 1/1
2.63 20:10 55 7:17 141 137-143 1028 164 160-166 3/0
2.75 21:12 1:01 8:10 139 134-143 1135 164 160-170 0/2
2.88 21:58 47 6:13 143 140-148 888 165 160-168 1/1
3.00 22:44 45 6:03 148 146-152 896 168 166-170 0/1
3.13 23:37 54 7:09 151 149-153 1080 166 164-170 0/0
3.25 24:32 55 7:17 146 144-150 1063 164 162-172 1/1
3.38 25:25 53 7:04 143 140-145 1011 164 162-166 3/0
3.50 26:14 49 6:36 146 142-150 963 165 162-168 0/3
3.51 26:20 6 7:25 149 148-149 1104 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 6:59

  • Cadence Distribution

    164 avge / 220 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 3.5 25:27 7:15
    Walk 3.4 100 0 53 9:22:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.07% More
    800m 3:17 6:36 56.01% More
    1km 4:11 6:44 57.71% More
    Mile 6:57 6:57 59.75% More
    5k 23:17 7:29 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.61
    5km 22:19 7:11 62.46
    5M 37:22 7:28 60.67
    10km 47:18 7:37 59.78
    10M 1:19:13 7:55 58.52
    Half 1:46:09 8:06 57.58
    20M 2:47:55 8:24 56.83
    Mara 3:45:00 8:35 56.64
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