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Sat 23rd May 2020 at 9:00am by LoopyLou

Run > General
  • Time
    41:26
  • Miles
    3.16
  • Min/mi
    13:07
  • Pacing
    88.5%
  • Stride(cm)
    75
  • Cals
    451
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 149/157bpm 81cal 4.89/6.18mph
2) 0.62m - 8:23(13:29/m) 152/160bpm 91cal 4.45/5.38mph
3) 0.62m - 8:08(13:06/m) 156/170bpm 90cal 4.58/5.41mph
4) 0.62m - 8:37(13:52/m) 156/170bpm 94cal 4.33/5.13mph
5) 0.62m - 7:56(12:46/m) 157/161bpm 87cal 4.7/5.03mph
6) 0.06m - 44(13:03/m) 159/160bpm 8cal 4.6/4.55mph
7:38 8:23 8:08 8:37 7:56 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 139 111-153 1555 171 118-178
0.25 2:52 1:29 11:49 152 149-154 1795 173 170-176
0.38 4:22 1:30 11:58 154 147-157 1843 166 134-174
0.50 5:57 1:35 12:39 152 147-154 1922 170 164-174
0.63 7:40 1:43 13:44 149 143-153 2046 163 132-174
0.75 9:26 1:46 14:11 149 143-154 2114 163 124-172
0.88 11:15 1:48 14:26 151 141-160 2180 154 122-172
1.00 12:57 1:43 13:42 155 151-159 2124 153 82-238
1.13 14:38 1:41 13:27 152 144-157 2045 158 110-172
1.25 16:06 1:28 11:40 155 153-158 1809 170 168-172
1.38 17:39 1:34 12:28 158 156-160 1970 170 166-172
1.50 19:17 1:38 13:00 154 144-159 2003 167 130-172
1.63 21:12 1:55 15:19 155 137-163 2374 150 104-174
1.75 22:41 1:29 11:50 155 153-157 1835 169 166-172
1.88 24:19 1:39 13:09 158 152-170 2077 168 132-172
2.00 25:54 1:35 12:42 154 152-158 1955 160 124-174
2.13 27:55 2:01 16:08 157 149-164 2533 140 100-174
2.25 29:32 1:37 12:53 152 146-162 1959 170 160-174
2.38 31:05 1:33 12:22 156 153-160 1930 169 166-172
2.50 32:56 1:51 14:50 162 155-170 2402 167 160-174
2.63 34:27 1:31 12:08 156 153-159 1892 170 164-174
2.75 36:03 1:36 12:46 157 153-161 2005 170 166-176
2.88 37:45 1:42 13:36 158 157-160 2150 171 166-174
3.00 39:18 1:34 12:28 158 153-161 1970 170 166-174
3.13 40:57 1:38 13:05 158 156-160 2068 169 166-174
3.16 41:26 29 13:05 158 158-159 2067 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 238 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 169 2.9 36:57 12:37
    Walk 10.7 119 0.2 4:26 18:51
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 25.49% More
    800m 5:53 11:50 28.63% More
    1km 7:36 12:13 29.29% More
    Mile 12:50 12:50 30.15% More
    5k 40:39 13:05 31.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:14 12:14
    5km 40:42 13:06
    5M 1:07:23 13:29
    10km 1:24:51 13:39
    10M 2:20:30 14:03
    Half 3:07:04 14:17
    20M 4:52:56 14:39
    Mara 6:30:01 14:53
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