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Sat 23rd May 2020 at 2:00pm by Weath

Bike > Zwift
  • Time
    28:32
  • Miles
    9.94
  • Mph
    20.9
  • FBI
    89.35
  • Watts
    182
  • Cadence
    98
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    418
  • Asc(m)
    3211
  • Hillscore
    318
  • Surface
    Road

Notes & Comments

Crit City Race (D)

Split Summary
===
1) 9.94m - 28:32(2:52/m) 145/155bpm 97/129rpm 180/460W 20.91/30.94mph
28:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:38 1:38 18.29 136 123-143 446 97 89-102 215 145-356 49/221
1.00 2:55 1:17 23.42 143 142-145 366 99 93-115 182 140-256 348/18
1.50 4:18 1:22 21.89 144 142-145 395 99 95-103 188 118-319 49/243
2.00 5:49 1:31 19.68 144 142-146 439 98 93-109 181 125-263 169/139
2.50 7:10 1:21 22.14 144 143-145 390 96 86-103 183 126-294 156/163
3.00 8:49 1:39 18.17 144 144-145 475 96 87-103 189 113-298 74/211
3.50 10:05 1:16 23.74 145 144-146 366 98 81-115 166 128-264 309/35
4.00 11:29 1:24 21.52 144 144-145 401 103 96-118 170 115-273 53/264
4.50 12:58 1:29 20.14 145 144-147 432 101 94-123 177 114-265 209/112
5.00 14:19 1:21 22.35 145 143-146 389 100 93-114 170 126-294 122/200
5.50 15:58 1:39 18.16 145 143-146 479 98 85-114 175 110-327 141/170
6.00 17:13 1:15 24.07 145 143-146 361 98 84-110 166 133-249 253/52
6.50 18:43 1:31 19.83 147 146-148 445 101 89-119 191 112-280 48/253
7.00 20:10 1:26 20.85 147 146-147 423 95 83-102 170 117-262 244/71
7.50 21:28 1:18 22.99 148 147-149 386 97 89-102 178 136-217 90/233
8.00 23:06 1:38 18.41 148 147-149 482 96 88-108 180 119-248 148/160
8.50 24:23 1:18 23.22 148 147-148 383 96 84-108 170 126-259 232/76
9.00 25:54 1:31 19.88 149 147-150 450 97 89-108 185 111-292 51/265
9.50 27:15 1:21 22.09 150 149-153 407 101 92-129 206 139-339 295/50
9.94 28:32 1:17 20.61 153 147-155 445 96 67-119 202 11-460 40/237

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    333 39.9% 22.2
    332 38.1% 22.4
    193 42.3% 23.7
    192 42.2% 23.7
    191 42.3% 23.5
    190 45.5% 23.4

  • Cadence Distribution

    98 avge / 129 max

  • Power Distribution

    182W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:14 2:28 More
    1km 1:32 2:29 More
    Mile 2:37 2:37 More
    5k 8:34 2:46 More
    5 miles 14:13 2:51 More
    10k 17:42 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:43 2:52
    20km 36:09 2:55
    15 miles 44:08 2:57
    20 miles 59:52 3:00
    40km 1:15:23 3:02
    25 miles 1:15:51 3:02
    42km 1:19:23 3:03
    50 miles 2:38:08 3:10
    56 miles 2:58:19 3:11
    100 miles 5:29:42 3:18
    112 miles 6:11:47 3:19

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