Sat 23rd May 2020 at 4:00pm by gcwenn

Run > General

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Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
95%
WAVA
55.04
Stride(cm)
97
Cals
426
Cadence
188
BPM
163
%MHR
95.1
B/mi
1433
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 161/192bpm 133cal 94/97rpm 6.86/0mph
2) 1m - 8:51(8:51/m) 169/191bpm 143cal 94/96rpm 6.78/0mph
3) 1m - 8:50(8:50/m) 157/164bpm 135cal 94/97rpm 6.79/0mph
4) 0.11m - 59(8:53/m) 160/162bpm 15cal 93/94rpm 6.76/0mph

8:45 8:51 8:50 59

Pace

12%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	130 101-143	1256	190 186-192	0/1
0.25	2:19	1:07	8:52	148 145-153	1312	189 186-192	2/0
0.38	3:21	1:02	8:15	145 143-148	1196	191 188-194	0/0
0.50	4:24	1:03	8:25	148 145-149	1245	192 188-194	0/1
0.63	5:29	1:05	8:38	170 148-191	1468	187 180-192	0/1
0.75	6:31	1:02	8:17	189 185-192	1567	188 184-190	0/2
0.88	7:34	1:03	8:24	188 183-192	1580	187 182-192	1/0
1.00	8:38	1:04	8:32	185 182-188	1579	186 182-188	2/1
1.13	9:43	1:05	8:44	186 181-190	1623	187 180-190	0/2
1.25	10:51	1:07	8:57	186 183-190	1665	185 184-190	6/0
1.38	11:56	1:06	8:45	188 184-190	1646	187 182-190	4/0
1.50	12:58	1:02	8:18	176 152-191	1461	186 180-188	0/5
1.63	14:02	1:04	8:30	153 150-157	1301	187 184-190	0/2
1.75	15:08	1:06	8:45	150 148-156	1313	188 186-190	1/1
1.88	16:19	1:11	9:31	156 153-157	1484	189 184-192	0/3
2.00	17:29	1:09	9:16	156 154-158	1444	190 188-192	1/1
2.13	18:34	1:05	8:41	154 151-158	1337	189 186-192	1/2
2.25	19:43	1:09	9:16	152 151-154	1408	185 180-188	3/1
2.38	20:48	1:05	8:41	154 152-157	1338	186 182-190	1/1
2.50	21:57	1:08	9:07	159 156-161	1450	188 184-192	1/1
2.63	22:59	1:02	8:20	159 152-164	1324	189 186-192	0/0
2.75	24:09	1:09	9:16	159 154-163	1473	187 182-194	1/1
2.88	25:15	1:06	8:50	161 160-162	1422	188 186-192	0/1
3.00	26:20	1:05	8:39	161 159-162	1392	189 186-192	2/0
3.12	27:24	1:04	8:40	160 158-162	1386	185 182-188	1/1

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	27:24	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.45%	More
800m	4:08	8:18	48.54%	More
1km	5:11	8:21	50.30%	More
Mile	8:31	8:31	52.08%	More
5k	27:15	8:46	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	27:23	8:49	55.10
5M	45:47	9:09	53.74
10km	57:54	9:19	53.10
10M	1:36:47	9:41	52.55
Half	2:09:34	9:53	51.56
20M	3:24:37	10:14	51.74
Mara	4:33:54	10:27	51.54

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