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Sat 23rd May 2020 at 4:00pm by gcwenn

Run > General
  • Time
    27:25
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    94.7%
  • WAVA
    55.03
  • Stride(cm)
    97
  • Cals
    426
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1433
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 161/192bpm 133cal 94/97rpm 6.86/0mph
2) 1m - 8:51(8:51/m) 169/191bpm 143cal 94/96rpm 6.78/0mph
3) 1m - 8:50(8:50/m) 157/164bpm 135cal 94/97rpm 6.79/0mph
4) 0.11m - 59(8:53/m) 160/162bpm 15cal 93/94rpm 6.76/0mph
8:45 8:51 8:50 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 130 101-143 1256 190 186-192 0/1
0.25 2:19 1:07 8:52 148 145-153 1312 189 186-192 2/0
0.38 3:21 1:02 8:15 145 143-148 1196 191 188-194 0/0
0.50 4:24 1:03 8:25 148 145-149 1245 192 188-194 0/1
0.63 5:29 1:05 8:38 170 148-191 1468 187 180-192 0/1
0.75 6:31 1:02 8:17 189 185-192 1567 188 184-190 0/2
0.88 7:34 1:03 8:24 188 183-192 1580 187 182-192 1/0
1.00 8:38 1:04 8:32 185 182-188 1579 186 182-188 2/1
1.13 9:43 1:05 8:44 186 181-190 1623 187 180-190 0/2
1.25 10:51 1:07 8:57 186 183-190 1665 185 184-190 6/0
1.38 11:56 1:06 8:45 188 184-190 1646 187 182-190 4/0
1.50 12:58 1:02 8:18 176 152-191 1461 186 180-188 0/5
1.63 14:02 1:04 8:30 153 150-157 1301 187 184-190 0/2
1.75 15:08 1:06 8:45 150 148-156 1313 188 186-190 1/1
1.88 16:19 1:11 9:31 156 153-157 1484 189 184-192 0/3
2.00 17:29 1:09 9:16 156 154-158 1444 190 188-192 1/1
2.13 18:34 1:05 8:41 154 151-158 1337 189 186-192 1/2
2.25 19:43 1:09 9:16 152 151-154 1408 185 180-188 3/1
2.38 20:48 1:05 8:41 154 152-157 1338 186 182-190 1/1
2.50 21:57 1:08 9:07 159 156-161 1450 188 184-192 1/1
2.63 22:59 1:02 8:20 159 152-164 1324 189 186-192 0/0
2.75 24:09 1:09 9:16 159 154-163 1473 187 182-194 1/1
2.88 25:15 1:06 8:50 161 160-162 1422 188 186-192 0/1
3.00 26:20 1:05 8:39 161 159-162 1392 189 186-192 2/0
3.12 27:24 1:04 8:40 160 158-162 1386 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.45% More
    800m 4:08 8:18 48.54% More
    1km 5:11 8:21 50.82% More
    Mile 8:31 8:31 53.44% More
    5k 27:15 8:46 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.48
    5km 27:23 8:49 55.10
    5M 45:47 9:09 53.77
    10km 57:54 9:19 53.10
    10M 1:36:47 9:41 52.19
    Half 2:09:34 9:53 51.46
    20M 3:24:37 10:14 50.99
    Mara 4:33:54 10:27 50.95
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