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Sat 23rd May 2020 at 2:00pm by Ultrahamster

Run > General
  • v windy
  • warm
  • Time
    1:03:52
  • Miles
    6.46
  • Min/mi
    9:53
  • Pacing
    90%
  • WAVA
    50.58
  • Cals
    660
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1486
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:29/m) 127/138bpm 42cal 5.73/14.95mph
2) 0.5m - 4:56(9:52/m) 137/144bpm 48cal 6.08/7.7mph
3) 0.5m - 4:53(9:46/m) 146/151bpm 50cal 6.14/7.22mph
4) 0.5m - 4:50(9:39/m) 152/156bpm 51cal 6.21/7.16mph
5) 0.5m - 4:58(9:56/m) 153/157bpm 53cal 6.04/7.87mph
6) 0.5m - 4:47(9:34/m) 153/156bpm 51cal 6.27/7.97mph
7) 0.5m - 4:59(9:57/m) 156/162bpm 54cal 6.02/8.38mph
8) 0.5m - 4:41(9:22/m) 156/162bpm 51cal 6.41/7.82mph
9) 0.5m - 4:50(9:40/m) 157/162bpm 52cal 6.21/7.65mph
10) 0.5m - 5:01(10:02/m) 157/161bpm 54cal 5.98/7.11mph
11) 0.5m - 5:02(10:05/m) 157/161bpm 54cal 5.95/8.35mph
12) 0.5m - 4:58(9:56/m) 157/162bpm 54cal 6.04/7.15mph
13) 0.46m - 4:43(10:20/m) 154/162bpm 46cal 5.82/12.11mph
5:14 4:56 4:53 4:50 4:58 4:47 4:59 4:41 4:50 5:01 5:02 4:58 4:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:50 119 77-130 1288 2/3
0.50 5:14 2:31 10:06 134 126-138 1353 0/4
0.75 7:45 2:31 +4 10:04 136 131-142 1370 1/5
1.00 10:14 2:29 9:56 142 140-144 1410 1/1
1.25 12:40 2:26 9:45 145 143-146 1413 0/2
1.50 15:08 2:28 9:52 148 144-150 1459 1/1
1.75 17:29 2:21 9:25 150 145-155 1412 0/5
2.00 19:57 2:28 9:50 153 150-156 1505 3/1
2.25 22:29 2:32 10:08 152 150-157 1539 2/3
2.50 24:56 2:27 9:49 153 150-157 1501 2/1
2.75 27:18 2:22 9:28 153 150-155 1449 2/1
3.00 29:41 2:23 9:31 153 150-155 1457 0/4
3.25 32:08 2:27 9:48 153 151-155 1501 1/1
3.50 34:41 2:34 10:14 158 153-162 1618 2/1
3.75 36:57 2:15 9:02 153 149-158 1381 0/3
4.00 39:22 2:25 9:40 158 155-161 1527 4/2
4.25 41:53 2:32 +7 10:06 158 155-162 1596 3/1
4.50 44:18 2:25 9:40 157 153-161 1517 2/1
4.75 46:49 2:30 10:02 157 155-161 1575 2/1
5.00 49:20 2:32 10:07 157 155-159 1588 3/1
5.25 51:52 2:31 10:06 157 156-159 1585 2/1
5.50 54:23 2:31 10:03 157 153-161 1578 3/1
5.75 56:52 2:30 9:59 158 155-161 1578 4/0
6.00 59:20 2:28 9:52 157 155-159 1549 1/1
6.25 1:02:25 3:04 +30 12:18 151 137-159 1857 4/1
6.46 1:04:33 2:08 10:23 159 154-162 1650 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.28% More
    800m 4:38 9:19 43.66% More
    1km 5:50 9:24 45.59% More
    Mile 9:36 9:36 47.83% More
    5k 30:06 9:41 50.53% More
    5 miles 49:03 9:49 50.62% More
    10k 1:01:57 9:58 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.66
    5km 29:14 9:25 52.04
    5M 48:35 9:43 51.11
    10km 1:01:16 9:52 50.63
    10M 1:41:49 10:11 50.06
    Half 2:15:49 10:22 49.55
    20M 3:33:21 10:40 49.37
    Mara 4:44:37 10:52 49.50
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