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Sat 23rd May 2020 at 4:00pm by mrmedia

Run > General
  • Time
    15:52
  • Miles
    1.45
  • Min/mi
    10:57
  • Pacing
    73.9%
  • WAVA
    41.08
  • Stride(cm)
    91
  • Cals
    230
  • Cadence
    161
  • BPM
    129
  • %MHR
    68.2
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 128/142bpm 102cal 8.32/10.21kmph
2) 1km - 6:26(6:26/km) 131/137bpm 96cal 9.33/9.87kmph
3) 0.34km - 2:14(6:33/km) 131/138bpm 32cal 9.16/9.74kmph
7:13 6:26 2:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:20 128 118-138 1835 144 114-170
0.13 1:45 52 13:47 124 114-132 1708 148 118-168
0.19 3:16 1:30 +32 24:04 125 106-136 3009 164 158-168
0.25 3:55 39 10:30 135 127-142 1417 164 154-168
0.31 4:32 37 9:49 125 120-128 1226 167 164-170
0.38 5:09 37 9:49 133 130-136 1306 169 168-170
0.44 5:43 35 9:17 130 128-134 1207 168 166-170
0.50 6:28 44 11:51 124 120-128 1470 160 114-168
0.56 7:09 41 10:56 130 128-132 1421 166 164-168
0.63 7:48 39 10:24 132 130-133 1373 166 164-168
0.69 8:27 40 10:32 134 132-135 1412 168 166-168
0.75 9:06 38 10:15 132 127-136 1354 166 166-168
0.81 9:43 37 9:51 128 127-128 1260 168 166-172
0.88 10:20 37 9:57 128 126-129 1273 168 166-170
0.94 11:02 41 11:02 131 130-133 1446 168 166-170
1.00 11:39 38 10:07 135 133-137 1365 169 168-170
1.06 12:15 36 9:37 133 129-136 1279 169 166-172
1.13 12:52 36 9:44 131 130-132 1274 170 168-170
1.19 13:40 48 +3 12:45 130 127-133 1657 170 168-174
1.25 14:17 37 9:49 128 125-130 1256 167 166-170
1.31 14:55 38 10:13 128 127-129 1307 167 164-170
1.38 15:35 40 10:45 129 128-129 1387 168 166-170
1.44 16:16 41 10:48 135 132-138 1458 168 164-170
1.45 16:27 11 12:03 138 138-138 1663 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 166 1.4 15:24 11:03
    Walk 6.4 118 0.1 1:03 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.53% More
    800m 5:02 10:07 38.19% More
    1km 6:20 10:11 39.89% More
    Mile 10:21 10:21 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.59
    5km 35:35 11:27 40.72
    5M 58:56 11:47 40.05
    10km 1:14:12 11:56 39.70
    10M 2:02:52 12:17 39.35
    Half 2:43:35 12:29 38.99
    20M 4:16:10 12:49 38.92
    Mara 5:41:04 13:01 39.06
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