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Sat 23rd May 2020 at 4:00pm by Legogurl

Walk > General
  • Time
    45:42
  • Miles
    2.22
  • Min/mi
    20:35
  • Stride(cm)
    66
  • Cals
    263
  • Cadence
    118
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 88/124bpm 111cal 61/70rpm 2.81/0mph
2) 1m - 20:08(20:08/m) 107/129bpm 126cal 57/79rpm 2.98/0mph
3) 0.22m - 4:15(18:54/m) 116/137bpm 26cal 59/67rpm 3.17/0mph
21:19 20:08 4:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:17 85 70-90 1554 123 118-140
0.13 2:38 1:29 23:52 82 77-88 1957 119 110-126
0.19 3:46 1:07 18:00 86 77-111 1547 117 114-120
0.25 4:53 1:07 17:54 84 80-87 1504 123 114-132
0.31 5:56 1:04 16:59 83 82-84 1409 126 118-134
0.38 7:13 1:16 20:19 90 82-98 1829 119 112-124
0.44 8:37 1:24 22:27 84 75-94 1886 122 112-128
0.50 11:03 2:26 38:58 84 70-109 3273 123 118-134
0.56 12:07 1:04 17:00 81 77-85 1377 130 122-136
0.63 13:08 1:02 16:30 82 80-84 1353 128 118-138
0.69 14:20 1:12 19:07 100 81-124 1912 119 118-134
0.75 15:33 1:13 19:28 104 99-115 2024 118 118-122
0.81 16:38 1:05 17:17 106 101-110 1832 119 118-124
0.88 17:44 1:06 17:43 106 102-118 1878 122 118-130
0.94 18:51 1:06 17:43 94 88-121 1665 124 118-132
1.00 21:21 2:30 40:00 77 63-89 3080 120 110-128
1.06 22:28 1:07 17:58 97 74-114 1743 121 118-128
1.13 23:33 1:05 17:12 106 91-117 1824 119 118-126
1.19 24:37 1:04 17:12 110 104-114 1891 121 118-126
1.25 25:42 1:05 17:15 104 92-113 1794 128 118-158
1.31 31:07 5:25 1:26:48 84 63-98 7291 119 106-134
1.38 32:24 1:17 20:34 106 97-117 2179 108 92-124
1.44 33:43 1:19 21:03 114 109-123 2401 102 92-110
1.50 34:58 1:14 19:46 116 106-123 2292 108 100-112
1.56 36:00 1:03 16:42 115 107-121 1920 112 104-116
1.63 37:14 1:14 19:39 117 92-127 2298 115 104-120
1.69 38:50 1:37 25:47 95 77-125 2449 115 102-118
1.75 39:55 1:05 17:19 121 114-125 2095 115 106-120
1.81 41:54 1:59 31:41 105 83-124 3327 116 106-118
1.88 43:10 1:16 20:17 113 102-128 2292 118 108-130
1.94 44:22 1:12 19:10 105 99-114 2013 116 106-130
2.00 45:36 1:14 19:48 115 90-129 2277 116 108-120
2.06 46:54 1:18 20:42 105 97-111 2173 117 112-120
2.13 48:03 1:09 18:17 115 105-125 2102 116 106-124
2.19 49:20 1:17 20:37 125 116-137 2577 119 108-134
2.22 49:48 28 14:38 120 115-128 1755 124 118-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Cadence Distribution

    118 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:22 18:51 More
    1km 12:22 19:54 More
    Mile 20:48 20:48 More
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