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Sat 23rd May 2020 at 3:00pm by petetheduathlete

Run > General
  • Time
    53:44
  • Miles
    7.01
  • Min/mi
    7:40
  • Pacing
    74.1%
  • Stride(cm)
    114
  • Cals
    770
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 121/146bpm 86cal 7.75/8.31mph
2) 1m - 7:38(7:38/m) 145/155bpm 112cal 7.85/8.75mph
3) 1m - 7:41(7:41/m) 150/170bpm 111cal 7.81/9.75mph
4) 1m - 8:03(8:03/m) 158/167bpm 127cal 7.45/9.06mph
5) 1m - 7:29(7:29/m) 154/162bpm 114cal 8.01/9.81mph
6) 1m - 7:31(7:31/m) 148/163bpm 101cal 7.98/8.62mph
7) 1m - 7:33(7:33/m) 159/166bpm 119cal 7.95/8.75mph
8) 0.01m - 4(8:08/m) 155/155bpm 7.38/7.66mph
7:44 7:38 7:41 8:03 7:29 7:31 7:33 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 108 77-125 816 181 178-186
0.50 3:47 1:54 7:34 119 112-127 901 180 178-182
0.75 5:55 2:08 8:34 121 111-133 1036 180 178-186
1.00 7:44 1:49 7:15 138 126-146 1001 185 180-188
1.25 9:39 1:55 7:39 146 142-152 1117 185 178-190
1.50 11:32 1:53 7:30 144 141-146 1081 188 186-190
1.75 13:23 1:51 7:25 141 137-145 1045 185 180-190
2.00 15:23 2:00 8:01 149 138-155 1194 186 180-190
2.25 17:32 2:09 8:36 159 155-163 1367 186 180-190
2.50 19:26 1:54 7:35 162 156-170 1229 186 176-192
2.75 21:10 1:45 6:59 144 132-164 1005 182 176-188
3.00 23:04 1:54 7:37 132 128-136 1004 180 176-184
3.25 25:21 2:17 9:06 159 138-167 1448 183 180-190
3.50 27:15 1:54 7:35 159 150-165 1207 185 176-190
3.75 29:23 2:08 +4 8:31 154 143-163 1310 185 180-190
4.00 31:10 1:48 7:11 160 156-163 1151 188 186-190
4.25 33:06 1:55 7:41 157 155-162 1207 188 184-192
4.50 34:56 1:51 7:22 152 148-160 1120 186 180-190
4.75 36:48 1:52 7:27 153 150-156 1141 187 180-190
5.00 38:40 1:52 7:26 153 151-156 1139 188 182-192
5.25 40:32 1:52 7:28 147 143-149 1097 187 180-190
5.50 43:38 3:06 +1:19 12:25 138 105-151 1714 179 112-188
5.75 45:34 1:56 7:44 143 119-153 1106 187 182-190
6.00 47:29 1:55 7:42 159 152-162 1224 186 182-192
6.25 49:25 1:56 7:44 159 157-163 1230 188 182-192
6.50 51:10 1:45 7:00 157 151-161 1099 189 184-204
6.75 53:07 1:57 7:47 160 155-165 1245 188 186-190
7.00 55:02 1:55 7:41 161 155-165 1237 187 182-190
7.01 55:05 3 8:14 155 155-155 1276 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 184 7 53:43 7:41
    Walk 2.5 112 0 1:22 3:15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.85% More
    800m 3:22 6:47 49.97% More
    1km 4:18 6:55 51.79% More
    Mile 7:23 7:23 52.38% More
    5k 23:33 7:35 54.42% More
    5 miles 38:35 7:43 54.61% More
    10k 48:48 7:51 54.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:41 7:18
    5M 37:33 7:31
    10km 47:17 7:37
    10M 1:18:18 7:50
    Half 1:44:15 7:57
    20M 2:43:15 8:10
    Mara 3:37:22 8:18
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