Sat 23rd May 2020 at 2:00pm by Spidergirl

Run > General

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Time
1:44:59
Miles
3.49
Min/mi
30:05
Pacing
61%
WAVA
17.15
Stride(cm)
45
Cals
253
Cadence
119
BPM
76
%MHR
42.7
B/mi
2288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:26(34:30/m) 72/109bpm 52cal 1.74/3.47mph
2) 0.62m - 18:06(29:08/m) 70/84bpm 37cal 2.06/3.26mph
3) 0.62m - 18:31(29:47/m) 73/123bpm 45cal 2.01/3.34mph
4) 0.62m - 18:46(30:13/m) 80/120bpm 57cal 1.99/3.13mph
5) 0.62m - 13:54(22:22/m) 75/102bpm 34cal 2.68/3.42mph
6) 0.39m - 14:16(36:46/m) 70/76bpm 28cal 1.63/5.99mph

21:26 18:06 18:31 18:46 13:54 14:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:14	75 47-94	1668	124 90-130
0.25	6:38	3:51	30:48	71 58-88	2187	119 108-130
0.38	10:48	4:10	33:20	79 61-107	2634	120 114-128
0.50	14:39	3:51	30:50	82 66-108	2529	118 114-124
0.63	21:29	6:50	54:42	70 54-91	3829	117 108-122
0.75	25:52	4:22	34:57	70 52-83	2447	120 118-128
0.88	29:21	3:30	27:57	71 69-81	1985	119 118-122
1.00	32:29	3:07	24:59	67 57-72	1674	118 118-122
1.13	35:20	2:51	22:52	72 67-78	1646	118 112-122
1.25	39:56	4:36	36:50	67 52-75	2468	118 106-126
1.38	43:40	3:44	29:51	84 60-122	2507	118 118-126
1.50	46:59	3:18	26:28	75 68-85	1985	117 112-118
1.63	50:12	3:13	25:47	70 67-78	1805	118 118-118
1.75	53:26	3:14	25:55	74 68-81	1918	117 106-118
1.88	58:20	4:54	39:09	74 52-105	2897	116 106-118
2.00	1:01:10	2:50	22:41	94 75-113	2132	117 108-126
2.13	1:04:55	3:45 +4	30:00	74 66-81	2220	119 112-130
2.25	1:09:39	4:43	37:48	89 63-120	3364	118 118-122
2.38	1:13:41	4:02	32:18	78 67-93	2519	117 108-122
2.50	1:17:42	4:01	32:12	71 51-82	2286	115 110-124
2.63	1:20:29	2:47	22:17	71 66-74	1582	117 110-124
2.75	1:23:17	2:47	22:19	70 67-72	1562	119 114-126
2.88	1:25:59	2:42	21:39	86 73-100	1862	118 108-126
3.00	1:28:21	2:22	18:56	78 76-79	1477	125 118-130
3.13	1:31:17	2:56	23:28	71 64-77	1667	123 118-132
3.25	1:36:22	5:05	40:40	70 61-76	2847	120 118-126
3.38	1:40:03	3:41	29:27	70 59-74	2062	119 118-122
3.49	1:45:05	5:02	42:02	67 56-75	2816	122 118-148

Heart

76/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	118	3.5	1:42:54	29:28
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	2:07	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	19.47%	More
800m	10:19	20:46	19.99%	More
1km	13:19	21:26	20.18%	More
Mile	24:09	24:09	18.93%	More
5k	1:30:32	29:08	17.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:54	27:54	16.38
5km	1:32:48	29:52	17.21
5M	2:33:41	30:44	16.96
10km	3:13:30	31:08	16.86
10M	5:20:25	32:03	16.75
Half	7:06:37	32:34	16.42
20M	11:08:04	33:24	16.48
Mara	14:49:27	33:57	16.37

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