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Sat 23rd May 2020 at 2:00pm by Spidergirl

Run > General
  • Time
    1:44:59
  • Miles
    3.49
  • Min/mi
    30:05
  • Pacing
    61%
  • WAVA
    16.79
  • Stride(cm)
    45
  • Cals
    253
  • Cadence
    119
  • BPM
    76
  • %MHR
    42.7
  • B/mi
    2288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:26(34:30/m) 72/109bpm 52cal 1.74/3.47mph
2) 0.62m - 18:06(29:08/m) 70/84bpm 37cal 2.06/3.26mph
3) 0.62m - 18:31(29:47/m) 73/123bpm 45cal 2.01/3.34mph
4) 0.62m - 18:46(30:13/m) 80/120bpm 57cal 1.99/3.13mph
5) 0.62m - 13:54(22:22/m) 75/102bpm 34cal 2.68/3.42mph
6) 0.39m - 14:16(36:46/m) 70/76bpm 28cal 1.63/5.99mph
21:26 18:06 18:31 18:46 13:54 14:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 22:14 75 47-94 1668 124 90-130
0.25 6:38 3:51 30:48 71 58-88 2187 119 108-130
0.38 10:48 4:10 33:20 79 61-107 2634 120 114-128
0.50 14:39 3:51 30:50 82 66-108 2529 118 114-124
0.63 21:29 6:50 54:42 70 54-91 3829 117 108-122
0.75 25:52 4:22 34:57 70 52-83 2447 120 118-128
0.88 29:21 3:30 27:57 71 69-81 1985 119 118-122
1.00 32:29 3:07 24:59 67 57-72 1674 118 118-122
1.13 35:20 2:51 22:52 72 67-78 1646 118 112-122
1.25 39:56 4:36 36:50 67 52-75 2468 118 106-126
1.38 43:40 3:44 29:51 84 60-122 2507 118 118-126
1.50 46:59 3:18 26:28 75 68-85 1985 117 112-118
1.63 50:12 3:13 25:47 70 67-78 1805 118 118-118
1.75 53:26 3:14 25:55 74 68-81 1918 117 106-118
1.88 58:20 4:54 39:09 74 52-105 2897 116 106-118
2.00 1:01:10 2:50 22:41 94 75-113 2132 117 108-126
2.13 1:04:55 3:45 +4 30:00 74 66-81 2220 119 112-130
2.25 1:09:39 4:43 37:48 89 63-120 3364 118 118-122
2.38 1:13:41 4:02 32:18 78 67-93 2519 117 108-122
2.50 1:17:42 4:01 32:12 71 51-82 2286 115 110-124
2.63 1:20:29 2:47 22:17 71 66-74 1582 117 110-124
2.75 1:23:17 2:47 22:19 70 67-72 1562 119 114-126
2.88 1:25:59 2:42 21:39 86 73-100 1862 118 108-126
3.00 1:28:21 2:22 18:56 78 76-79 1477 125 118-130
3.13 1:31:17 2:56 23:28 71 64-77 1667 123 118-132
3.25 1:36:22 5:05 40:40 70 61-76 2847 120 118-126
3.38 1:40:03 3:41 29:27 70 59-74 2062 119 118-122
3.49 1:45:05 5:02 42:02 67 56-75 2816 122 118-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 122 max Delete HR Trace

  • Cadence Distribution

    119 avge / 148 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 118 3.5 1:42:54 29:28
    Still 2.0 - - 2:07 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:50 19:26 19.47% More
    800m 10:19 20:46 19.99% More
    1km 13:19 21:26 20.15% More
    Mile 24:09 24:09 18.84% More
    5k 1:30:32 29:08 17.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:54 27:54 16.31
    5km 1:32:48 29:52 16.86
    5M 2:33:41 30:44 16.50
    10km 3:13:30 31:08 16.32
    10M 5:20:25 32:03 16.23
    Half 7:06:37 32:34 16.12
    20M 11:08:04 33:24 15.98
    Mara 14:49:27 33:57 15.80
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