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Sat 23rd May 2020 at 4:00pm by justgary82

Run > General
  • Time
    29:56
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    93.4%
  • WAVA
    44.62
  • Stride(cm)
    115
  • Cals
    482
  • Cadence
    145
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 121/137bpm 85cal 6.34/6.78mph
2) 0.62m - 6:15(10:03/m) 138/144bpm 104cal 5.97/6.49mph
3) 0.62m - 6:13(10:01/m) 140/148bpm 103cal 5.99/6.62mph
4) 0.62m - 5:44(9:14/m) 136/141bpm 92cal 6.49/6.97mph
5) 0.62m - 5:49(9:22/m) 143/148bpm 98cal 6.4/6.82mph
6) 0m - 2(6:38/m) 143/143bpm 9.04/6.14mph
5:53 6:15 6:13 5:44 5:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +4 10:01 96 67-111 961 148 144-154 1/3
0.25 2:24 1:08 9:07 117 110-122 1067 145 144-150 0/6
0.38 3:35 1:11 9:28 127 119-134 1203 147 144-150 4/1
0.50 4:48 1:13 9:45 131 128-135 1277 145 142-150 4/4
0.63 5:58 1:10 9:20 130 125-133 1213 144 142-150 2/3
0.75 7:09 1:12 9:33 139 134-143 1327 144 142-146 3/2
0.88 8:26 1:17 10:17 138 135-142 1419 144 144-146 2/1
1.00 9:47 1:21 10:48 136 135-137 1468 144 142-146 3/1
1.13 10:57 1:10 9:20 138 136-143 1289 145 142-150 0/3
1.25 12:15 1:18 10:24 142 141-143 1477 143 140-144 4/0
1.38 13:31 1:16 10:04 143 139-144 1440 143 140-146 2/2
1.50 14:47 1:16 10:09 146 145-148 1481 143 140-146 3/2
1.63 16:06 1:19 10:34 140 134-147 1480 142 138-148 5/3
1.75 17:19 1:13 9:42 133 131-136 1291 144 142-146 3/3
1.88 18:30 1:11 9:26 136 132-141 1282 144 142-146 2/3
2.00 19:38 1:08 9:02 135 133-138 1220 145 144-148 0/5
2.13 20:48 1:10 9:21 135 133-136 1261 145 144-148 2/2
2.25 22:01 1:13 9:48 138 136-140 1352 145 144-146 2/2
2.38 23:07 1:06 8:49 137 136-138 1207 145 144-148 1/2
2.50 24:16 1:09 9:11 136 134-137 1249 148 144-152 1/3
2.63 25:27 1:10 9:24 139 137-141 1306 148 144-152 4/1
2.75 26:31 1:05 8:38 144 142-147 1244 147 144-152 2/4
2.88 27:41 1:09 9:13 145 141-146 1337 147 144-150 2/4
3.00 28:56 1:15 10:00 144 140-147 1440 148 144-150 2/3
3.11 30:00 1:04 9:40 142 140-144 1373 145 144-146 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.8 149 0.6 5:00 9:12
    Walk 82.9 144 2.6 24:56 9:44
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.28% More
    800m 4:28 8:59 38.91% More
    1km 5:37 9:02 40.80% More
    Mile 9:10 9:10 43.23% More
    5k 29:53 9:37 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.65
    5km 29:54 9:37 44.58
    5M 51:10 10:14 42.36
    10km 1:05:23 10:31 41.34
    10M 1:51:53 11:11 39.54
    Half 2:31:46 11:35 38.40
    20M 4:04:42 12:14 37.15
    Mara 5:31:55 12:40 36.54
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