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Sat 23rd May 2020 at 4:00pm by Wantitwonder

Run > General
  • Time
    35:03
  • Miles
    3.19
  • Min/mi
    10:59
  • Pacing
    84.1%
  • Stride(cm)
    88
  • Cals
    272
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1724
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 149/158bpm 83cal 5.2/6.78mph
2) 1m - 10:44(10:44/m) 160/166bpm 87cal 5.59/6.59mph
3) 1m - 11:07(11:07/m) 163/170bpm 89cal 5.39/6.51mph
4) 0.19m - 1:39(8:28/m) 161/166bpm 13cal 7.09/8.08mph
11:33 10:44 11:07 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 148 133-153 1616 163 106-168
0.25 2:36 1:14 9:55 151 149-154 1496 168 166-170
0.38 3:52 1:16 10:04 147 143-150 1480 169 168-172
0.50 5:42 1:50 14:41 150 144-154 2204 166 158-170
0.63 7:37 1:55 15:19 142 135-150 2175 155 96-166
0.75 8:56 1:19 10:31 150 145-155 1577 167 164-172
0.88 10:31 1:35 +9 12:44 151 147-156 1922 167 160-170
1.00 11:41 1:10 9:20 156 151-158 1457 170 168-172
1.13 12:56 1:14 9:56 160 156-165 1588 170 168-172
1.25 14:19 1:24 11:10 156 151-160 1741 169 168-172
1.38 15:43 1:24 11:13 159 155-161 1784 169 166-170
1.50 17:04 1:20 10:42 161 159-162 1724 170 166-172
1.63 18:27 1:24 11:10 163 161-164 1820 167 160-172
1.75 19:42 1:14 9:55 161 158-163 1597 170 168-172
1.88 21:02 1:20 10:39 163 158-166 1735 168 166-172
2.00 22:25 1:23 11:06 162 160-165 1798 169 166-172
2.13 23:51 1:26 11:26 164 160-167 1876 168 164-170
2.25 25:12 1:21 10:50 163 161-165 1766 166 158-172
2.38 26:38 1:26 11:25 166 164-169 1896 167 164-170
2.50 28:05 1:27 11:39 168 167-170 1958 168 164-172
2.63 29:34 1:29 11:51 166 160-169 1967 170 164-180
2.75 30:42 1:09 9:08 157 155-159 1435 170 166-172
2.88 32:01 1:19 10:29 161 158-165 1687 170 166-172
3.00 33:32 1:31 12:08 156 152-159 1893 168 160-174
3.13 34:38 1:06 8:45 159 157-163 1391 171 168-174
3.19 35:12 34 8:14 165 163-166 1357 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.2 34:55 10:59
    Walk 0.3 101 0 7 26:24
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.50% More
    800m 4:57 9:58 33.99% More
    1km 6:10 9:56 36.05% More
    Mile 10:29 10:29 36.88% More
    5k 34:20 11:03 37.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:05 10:58
    5M 56:26 11:17
    10km 1:11:04 11:26
    10M 1:57:40 11:46
    Half 2:36:40 11:58
    20M 4:05:20 12:16
    Mara 5:26:38 12:28
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