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Sat 23rd May 2020 at 3:00pm by Lana

Run > General
  • Time
    1:40:25
  • Miles
    4.22
  • Min/mi
    23:48
  • Pacing
    22.2%
  • WAVA
    26.47
  • Stride(cm)
    56
  • Cals
    427
  • Cadence
    120
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 93/108bpm 99cal 3.1/3.8mph
2) 1m - 21:44(21:44/m) 92/105bpm 98cal 2.76/3.32mph
3) 1m - 21:43(21:43/m) 88/114bpm 97cal 2.76/3.32mph
4) 1m - 32:12(32:12/m) 79/139bpm 108cal 1.86/3.78mph
5) 0.22m - 5:23(24:01/m) 94/110bpm 25cal 2.5/3.44mph
19:22 21:44 21:43 32:12 5:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:19 97 93-102 1776 131 126-136
0.25 4:22 2:05 16:41 96 94-99 1601 130 128-134
0.38 7:00 2:38 21:03 97 87-107 2042 125 118-130
0.50 9:27 2:27 19:34 94 89-100 1840 124 120-128
0.63 11:46 2:19 18:35 89 86-93 1654 122 118-128
0.75 14:16 2:29 19:54 87 83-92 1731 124 116-132
0.88 16:50 2:34 20:36 88 87-91 1812 120 116-124
1.00 19:21 2:30 20:04 94 88-102 1886 118 112-130
1.13 21:58 2:38 21:03 93 84-105 1957 119 104-128
1.25 24:46 2:47 22:17 94 84-103 2095 108 90-120
1.38 27:40 2:54 23:12 91 86-97 2111 111 102-118
1.50 30:22 2:42 21:39 95 91-99 2056 111 108-114
1.63 32:57 2:35 20:42 96 89-103 1987 114 110-118
1.75 35:24 2:27 19:33 87 84-89 1701 118 114-124
1.88 38:08 2:45 21:56 92 82-97 2019 114 104-120
2.00 41:05 2:56 23:31 87 82-90 2046 114 110-118
2.13 44:04 2:59 23:51 88 85-92 2099 112 102-118
2.25 46:45 2:42 21:32 98 84-114 2110 115 104-124
2.38 49:26 2:41 21:26 86 83-89 1843 116 114-120
2.50 52:21 2:55 23:23 85 83-87 1987 118 108-126
2.63 54:50 2:29 19:51 84 79-89 1668 121 116-124
2.75 57:32 2:42 21:37 92 86-99 1989 113 108-118
2.88 1:00:15 2:43 21:44 90 86-92 1956 115 110-118
3.00 1:02:48 2:33 20:23 86 83-89 1753 118 114-124
3.13 1:05:14 2:25 19:23 91 82-98 1763 119 116-124
3.25 1:07:51 2:37 20:56 82 80-85 1717 115 110-122
3.38 1:23:44 15:53 2:07:08 67 52-87 8518 121 104-132
3.50 1:26:10 2:26 19:24 104 86-137 2018 132 126-136
3.63 1:28:20 2:11 17:27 107 95-137 1867 134 126-138
3.75 1:30:33 2:13 17:44 96 89-101 1702 131 126-134
3.88 1:32:46 2:12 17:38 89 86-93 1569 129 118-132
4.00 1:35:01 2:15 18:00 91 87-98 1638 128 126-134
4.13 1:37:19 2:19 18:31 95 89-105 1759 129 118-132
4.22 1:40:25 3:06 31:02 97 86-108 3011 123 116-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 137 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 120 4.2 1:38:34 23:20
    Still 1.9 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:06 26.14% More
    800m 8:44 17:35 30.74% More
    1km 10:58 17:40 31.39% More
    Mile 19:17 19:17 29.05% More
    5k 1:04:47 20:51 30.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:50 21:50 25.65
    5km 1:12:35 23:22 26.84
    5M 2:00:12 24:02 26.22
    10km 2:31:20 24:21 25.93
    10M 4:10:36 25:04 25.99
    Half 5:33:39 25:28 25.93
    20M 8:42:29 26:07 25.56
    Mara 11:35:37 26:33 25.18
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