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Sat 23rd May 2020 at 3:00pm by ♪♫ Synge ♪♫

Run > General
  • Time
    45:30
  • Miles
    5.14
  • Min/mi
    8:51
  • Pacing
    86.4%
  • WAVA
    57.12
  • Stride(cm)
    116
  • Cals
    529
  • Cadence
    157
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1201
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 127/145bpm 101cal 6.43/7.6mph
2) 1m - 8:49(8:49/m) 132/146bpm 98cal 6.81/8.2mph
3) 1m - 8:56(8:56/m) 137/153bpm 104cal 6.72/7.62mph
4) 1m - 8:33(8:33/m) 140/146bpm 103cal 7.01/7.83mph
5) 1m - 8:47(8:47/m) 146/155bpm 111cal 6.83/8.66mph
6) 0.14m - 1:04(7:51/m) 140/143bpm 12cal 7.64/7.76mph
9:20 8:49 8:56 8:33 8:47 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 101 68-125 865 154 150-158 1/21
0.50 4:40 2:31 10:05 134 126-141 1351 155 152-158 23/0
0.75 6:48 2:09 8:35 128 125-133 1098 157 156-160 5/3
1.00 9:20 2:32 10:06 139 131-145 1405 155 152-158 22/0
1.25 11:47 2:27 9:48 133 124-142 1303 155 142-158 12/10
1.50 13:52 2:05 8:19 132 128-140 1099 156 148-162 1/17
1.75 15:50 1:59 7:55 128 124-133 1013 158 154-166 0/24
2.00 18:09 2:18 9:12 134 126-146 1234 161 152-230 13/13
2.25 20:39 2:30 +11 10:02 137 124-153 1374 155 148-158 3/6
2.50 23:02 2:23 9:33 137 131-140 1308 155 116-162 10/3
2.75 25:10 2:08 8:30 139 133-143 1182 157 154-160 8/4
3.00 27:16 2:06 8:24 135 132-138 1134 156 148-160 9/23
3.25 29:28 2:12 8:49 141 137-143 1243 157 156-160 24/12
3.50 31:35 2:07 8:26 141 138-145 1190 158 156-162 3/6
3.75 33:37 2:03 8:11 138 136-139 1129 158 156-162 2/7
4.00 35:49 2:12 8:47 142 138-146 1248 158 156-162 10/2
4.25 37:58 2:08 8:33 146 141-150 1249 158 156-162 9/1
4.50 39:58 2:01 8:03 142 134-147 1143 157 150-162 5/18
4.75 42:32 2:34 10:17 148 135-155 1521 154 144-162 26/1
5.00 44:36 2:04 8:16 146 141-154 1207 164 156-174 0/9
5.14 45:41 1:05 7:52 140 136-143 1102 157 152-162 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 9:33
    28 4.1% 9:41
    26 7.2% 10:19
    23 6.4% 8:44
    15 2.3% 8:47
    15 6.0% 9:11

  • Cadence Distribution

    157 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 157 5.1 44:37 8:50
    Walk 1.8 142 0.1 50 12:46
    Still 0.1 - - 3 -
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.20% More
    800m 3:59 8:01 51.52% More
    1km 5:02 8:06 53.81% More
    Mile 8:21 8:21 56.05% More
    5k 26:52 8:39 57.59% More
    5 miles 44:27 8:53 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.88
    5km 24:49 7:59 62.34
    5M 44:01 8:48 57.41
    10km 57:11 9:12 55.22
    10M 1:41:24 10:08 51.19
    Half 2:20:21 10:43 48.84
    20M 3:53:36 11:41 45.96
    Mara 5:23:21 12:20 44.42
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