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Sat 23rd May 2020 at 4:00pm by smash

Run > General
  • Time
    20:31
  • Miles
    2.00
  • Min/mi
    10:16
  • Pacing
    86.8%
  • WAVA
    44.92
  • Stride(cm)
    96
  • Cals
    215
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1531
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Shameless WSW hunting
10:29 10:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 113 83-135 1390 162 158-166 1/1
0.13 1:28 42 11:17 139 138-142 1568 162 158-168 1/1
0.19 2:14 45 12:06 142 139-146 1717 159 150-162 1/2
0.25 2:53 40 10:33 149 144-153 1573 162 158-164 4/0
0.31 3:32 39 10:18 150 148-153 1546 162 160-164 3/1
0.38 4:09 37 9:56 148 147-150 1470 166 164-168 2/1
0.44 4:47 37 9:59 149 148-151 1489 165 162-166 0/1
0.50 5:24 38 10:01 150 149-151 1503 164 164-164 1/0
0.56 5:59 35 9:22 150 148-152 1404 164 162-166 1/1
0.63 6:37 38 10:05 151 150-154 1521 166 164-168 2/0
0.69 7:14 37 9:53 152 150-153 1503 166 164-166 1/0
0.75 7:56 42 11:05 155 152-157 1718 164 156-168 1/1
0.81 8:35 39 10:22 156 154-157 1617 167 164-168 1/1
0.88 9:16 41 10:56 156 154-158 1707 167 166-168 0/0
0.94 9:53 37 9:54 155 154-157 1534 166 166-166 1/2
1.00 10:29 36 9:40 155 154-156 1498 167 166-168 0/1
1.06 11:09 40 10:42 151 147-156 1617 139 36-166 0/0
1.13 11:46 36 9:41 154 152-158 1491 166 164-168 1/0
1.19 12:22 37 9:50 158 156-159 1554 167 166-168 1/0
1.25 12:59 36 9:44 158 156-159 1538 166 164-168 0/2
1.31 13:39 40 10:40 157 155-160 1674 166 164-168 1/1
1.38 14:18 39 10:26 156 155-157 1628 167 166-168 1/2
1.44 14:57 39 10:20 157 156-160 1622 166 164-168 0/1
1.50 15:30 33 8:53 158 157-159 1402 167 166-168 1/1
1.56 16:04 34 9:10 157 155-159 1438 167 166-168 0/1
1.63 17:00 55 +20 14:44 150 143-160 2211 154 116-168 0/7
1.69 17:57 58 +13 15:22 142 136-147 2181 165 164-170 0/1
1.75 18:35 37 9:57 148 141-156 1472 165 162-168 2/1
1.81 19:11 36 9:37 158 156-160 1520 166 164-166 0/1
1.88 19:47 36 9:40 159 158-161 1536 167 166-168 0/1
1.94 20:24 37 9:51 160 158-163 1576 165 162-168 0/1
2.00 21:03 39 10:27 163 159-167 1702 162 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 11:17

  • Cadence Distribution

    163 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 164 2 20:15 10:11
    Walk 3.4 102 0 43 55:19
    Still 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.93% More
    800m 4:53 9:49 40.15% More
    1km 6:09 9:54 41.49% More
    Mile 10:01 10:01 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.15
    5km 33:10 10:41 44.47
    5M 55:45 11:09 43.18
    10km 1:10:40 11:22 42.57
    10M 1:58:45 11:53 41.64
    Half 2:39:26 12:10 40.97
    20M 4:12:58 12:39 40.32
    Mara 5:39:38 12:58 39.70
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