Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 3:00pm by RichBris86

Run > General
  • Time
    44:59
  • Miles
    6.71
  • Min/mi
    6:42
  • Pacing
    71.4%
  • Stride(cm)
    146
  • Cals
    664
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 127/154bpm 78cal 8.97/10.02mph
2) 1m - 7:14(7:14/m) 126/135bpm 76cal 8.29/9.1mph
3) 1m - 6:30(6:30/m) 142/165bpm 87cal 9.24/9.96mph
4) 1m - 7:03(7:03/m) 162/172bpm 122cal 8.51/9.85mph
5) 1m - 6:39(6:39/m) 162/168bpm 114cal 9.02/10.23mph
6) 1m - 6:23(6:23/m) 164/175bpm 109cal 9.39/10.29mph
7) 0.71m - 4:29(6:20/m) 166/170bpm 78cal 9.47/10.12mph
6:41 7:14 6:30 7:03 6:39 6:23 4:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 +17 8:12 123 78-154 1009 166 162-180
0.50 3:50 1:47 +8 7:06 127 116-137 902 165 162-170
0.75 5:26 1:36 6:24 128 125-131 819 164 162-166
1.00 7:06 1:41 6:43 130 126-135 873 166 164-170
1.25 8:53 1:47 7:08 127 113-134 906 169 164-172
1.50 10:37 1:44 6:56 124 120-129 860 160 148-166
1.75 12:17 1:40 6:39 124 120-128 824 165 156-172
2.00 14:53 2:36 +33 10:24 127 115-134 1321 166 164-170
2.25 17:00 2:07 +31 8:28 128 124-141 1083 164 158-168
2.50 18:43 1:43 6:52 130 127-134 894 164 160-166
2.75 20:22 1:38 6:34 154 132-165 1011 158 152-164
3.00 21:55 1:33 6:13 158 152-164 981 159 152-164
3.25 23:27 1:32 6:09 161 158-164 989 161 158-166
3.50 26:00 2:33 +57 10:11 162 147-172 1649 165 122-170
3.75 28:01 2:01 8:04 162 160-167 1307 166 164-170
4.00 29:54 1:53 7:32 165 162-168 1244 166 162-170
4.25 32:13 2:19 +27 9:15 161 145-168 1490 166 162-170
4.50 33:48 1:35 6:20 159 143-167 1006 166 162-170
4.75 35:32 1:45 7:00 163 159-168 1141 161 154-168
5.00 37:00 1:27 5:50 164 156-168 956 159 156-162
5.25 38:40 1:41 6:42 165 160-171 1106 165 160-172
5.50 40:23 1:42 6:50 164 153-175 1120 164 154-176
5.75 41:52 1:29 5:58 162 156-166 966 163 158-166
6.00 43:23 1:31 6:04 165 163-168 1001 166 164-168
6.25 44:59 1:36 6:22 165 163-167 1052 166 164-168
6.50 46:35 1:36 6:24 167 165-170 1069 167 166-170
6.71 48:07 1:32 +15 7:25 168 164-170 1247 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 164 6.7 44:55 6:51
    Walk 4.6 119 0 2:16 6:05:23
    Pause 1.9 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.33% More
    800m 2:58 5:57 56.90% More
    1km 3:44 6:01 59.53% More
    Mile 6:09 6:09 62.87% More
    5k 21:13 6:50 60.39% More
    5 miles 35:54 7:11 58.69% More
    10k 44:17 7:08 59.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:53 6:24
    5M 32:56 6:35
    10km 41:28 6:40
    10M 1:08:40 6:52
    Half 1:31:25 6:59
    20M 2:23:10 7:10
    Mara 3:10:36 7:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here