Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 3:00pm by Shortcut Cam

Run > Easy
  • v warm
  • Time
    39:31
  • Miles
    4.48
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    53.33
  • Stride(cm)
    106
  • Cals
    460
  • Cadence
    172
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1143
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

QP canal
===
1) 0.62m - 5:37(9:03/m) 122/132bpm 62cal 6.63/7.14mph
2) 0.62m - 5:33(8:57/m) 127/131bpm 64cal 6.71/6.82mph
3) 0.62m - 5:31(8:53/m) 124/132bpm 60cal 6.76/7.14mph
4) 0.62m - 5:28(8:48/m) 132/136bpm 65cal 6.82/7.14mph
5) 0.62m - 5:30(8:51/m) 136/146bpm 67cal 6.78/8.54mph
6) 0.62m - 5:19(8:33/m) 138/142bpm 66cal 7.02/7.43mph
7) 0.62m - 5:22(8:38/m) 133/140bpm 62cal 6.95/7.49mph
8) 0.13m - 1:10(9:00/m) 135/138bpm 14cal 6.67/7.47mph
5:37 5:33 5:31 5:28 5:30 5:19 5:22 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 107 72-130 976 172 132-192 7/1
0.25 2:17 1:09 9:08 128 122-131 1170 174 172-174 3/2
0.38 3:25 1:08 9:08 124 122-126 1132 173 164-176 2/1
0.50 4:30 1:05 8:37 125 123-128 1077 174 168-176 2/1
0.63 5:39 1:09 9:11 125 122-129 1148 174 172-176 1/1
0.75 6:44 1:05 8:43 126 122-127 1097 174 172-176 1/2
0.88 7:55 1:10 9:24 126 124-129 1184 174 172-176 4/2
1.00 9:00 1:05 8:41 126 123-129 1095 174 172-176 2/2
1.13 10:08 1:08 9:02 127 125-130 1148 171 160-174 2/1
1.25 11:14 1:06 8:51 128 124-130 1134 174 172-178 1/1
1.38 12:24 1:10 9:18 124 121-128 1152 173 172-176 0/1
1.50 13:28 1:04 8:32 121 119-124 1032 173 172-174 2/2
1.63 14:33 1:05 8:39 127 123-132 1099 173 172-174 2/1
1.75 15:39 1:06 8:51 122 119-127 1080 173 170-174 1/3
1.88 16:46 1:07 8:55 125 120-132 1115 172 172-174 3/2
2.00 17:51 1:05 8:42 132 130-134 1148 171 170-174 4/5
2.13 18:59 1:07 8:59 130 127-135 1168 172 170-174 3/4
2.25 20:02 1:03 8:24 131 127-133 1100 172 172-172 2/1
2.38 21:11 1:09 9:14 133 131-136 1229 171 166-174 1/1
2.50 22:16 1:05 8:43 132 130-133 1151 171 168-174 10/2
2.63 23:18 1:02 8:15 134 133-138 1106 172 170-188 5/13
2.75 24:31 1:13 9:42 133 129-135 1290 171 168-174 2/1
2.88 25:36 1:05 8:43 134 128-144 1168 170 130-180 2/1
3.00 26:44 1:07 9:00 140 138-142 1259 172 170-174 2/2
3.13 27:51 1:07 8:58 140 135-145 1254 167 112-176 1/3
3.25 28:53 1:02 8:15 137 136-138 1130 174 172-176 0/3
3.38 29:56 1:03 8:27 139 136-142 1173 172 168-174 5/1
3.50 31:00 1:04 8:29 138 133-141 1171 173 172-174 1/3
3.63 32:06 1:06 8:52 136 130-140 1205 174 158-176 2/2
3.75 33:09 1:03 8:20 138 135-139 1150 173 170-174 4/3
3.88 34:16 1:07 8:57 133 131-134 1191 172 168-174 2/3
4.00 35:24 1:08 9:04 130 128-132 1178 173 172-174 4/3
4.13 36:29 1:05 8:43 135 132-139 1177 172 166-178 2/1
4.25 37:32 1:03 8:25 134 129-139 1128 172 172-176 0/3
4.38 38:34 1:01 8:12 131 128-136 1073 173 172-176 1/3
4.48 39:30 56 9:00 136 133-138 1224 171 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 4.5 39:23 8:48
    Walk 0.3 126 0 7 20:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.29% More
    800m 4:11 8:24 45.99% More
    1km 5:14 8:26 48.24% More
    Mile 8:33 8:33 50.78% More
    5k 27:05 8:43 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.90
    5km 26:07 8:24 55.48
    5M 44:45 8:57 52.75
    10km 57:13 9:12 51.49
    10M 1:38:00 9:48 49.33
    Half 2:13:00 10:09 47.95
    20M 3:34:39 10:44 46.44
    Mara 4:51:19 11:07 45.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here