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Sat 23rd May 2020 at 2:00pm by PCleasby

Run > Long Run
  • Time
    1:49:11
  • Miles
    13.26
  • Min/mi
    8:14
  • Pacing
    94.5%
  • WAVA
    59.11
  • Stride(cm)
    113
  • Cals
    1414
  • Cadence
    173
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1222
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/151bpm 121cal 7/7.83mph
2) 1m - 8:23(8:23/m) 148/153bpm 123cal 7.16/7.18mph
3) 1m - 8:22(8:22/m) 150/156bpm 121cal 7.18/7.24mph
4) 1m - 8:20(8:20/m) 152/159bpm 120cal 7.2/7.56mph
5) 1m - 8:23(8:23/m) 154/163bpm 124cal 7.15/7.43mph
6) 1m - 8:22(8:22/m) 148/152bpm 104cal 7.17/7.66mph
7) 1m - 8:19(8:19/m) 148/153bpm 99cal 7.21/7.56mph
8) 1m - 8:06(8:06/m) 149/156bpm 99cal 7.4/7.76mph
9) 1m - 8:10(8:10/m) 148/152bpm 98cal 7.35/7.76mph
10) 1m - 8:11(8:11/m) 147/154bpm 86cal 7.34/7.49mph
11) 1m - 8:06(8:06/m) 149/153bpm 94cal 7.42/7.89mph
12) 1m - 8:02(8:02/m) 149/158bpm 91cal 7.47/7.66mph
13) 1m - 7:55(7:55/m) 154/162bpm 106cal 7.57/7.7mph
14) 0.26m - 1:58(7:37/m) 157/161bpm 28cal 7.89/7.91mph
8:34 8:23 8:22 8:20 8:23 8:22 8:19 8:06 8:10 8:11 8:06 8:02 7:55 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 131 79-150 1110 174 170-180 2/6
1.00 8:36 4:22 +3 8:44 148 142-151 1293 173 160-176 3/3
1.50 12:47 4:11 8:22 145 126-153 1213 173 170-178 3/1
2.00 16:59 4:12 8:24 150 148-153 1259 173 170-176 3/2
2.50 21:09 4:09 8:19 148 144-152 1230 172 170-174 9/1
3.00 25:21 4:12 8:25 152 148-156 1279 172 168-174 9/1
3.50 29:31 4:10 8:20 150 135-157 1250 172 168-176 5/7
4.00 33:41 4:10 8:19 153 146-158 1273 173 170-176 6/4
4.50 37:52 4:12 8:23 155 141-163 1300 173 170-176 8/2
5.00 42:10 4:18 +6 8:36 152 144-158 1308 172 168-182 4/5
5.50 46:25 4:15 8:30 147 139-150 1249 170 148-174 1/9
6.00 50:32 4:07 8:15 149 145-152 1228 173 170-198 3/4
6.50 54:41 4:08 8:16 145 116-153 1199 172 166-180 6/3
7.00 58:52 4:11 8:22 147 145-150 1231 172 170-178 3/3
7.50 1:02:55 4:04 8:07 151 146-155 1227 173 170-182 9/2
8.00 1:06:58 4:03 8:05 147 137-152 1189 172 170-178 5/2
8.50 1:11:02 4:04 8:09 147 138-152 1198 172 170-176 2/8
9.00 1:15:08 4:05 8:11 149 145-151 1219 172 170-176 5/5
9.50 1:19:11 4:03 8:06 148 143-154 1199 172 170-178 6/6
10.00 1:23:18 4:07 8:15 146 143-148 1204 171 168-172 1/10
10.50 1:27:18 3:59 7:58 148 146-151 1180 172 170-176 1/8
11.00 1:31:24 4:06 8:13 150 145-153 1232 172 170-174 3/2
11.50 1:35:23 3:59 7:59 150 148-154 1197 172 170-174 2/4
12.00 1:39:26 4:02 8:05 147 125-158 1188 172 170-174 2/7
12.50 1:43:23 3:57 7:55 151 148-153 1195 173 170-176 2/3
13.00 1:47:21 3:58 7:56 156 140-162 1237 174 172-180 5/0
13.26 1:49:20 1:59 7:39 157 154-161 1202 174 168-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 8:06

  • Cadence Distribution

    173 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 13.3 1:49:09 8:14
    Walk 0.1 145 0 8 1:46:50
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.19% More
    800m 3:51 7:45 49.41% More
    1km 4:51 7:48 51.66% More
    Mile 7:50 7:50 54.99% More
    5k 24:47 7:59 58.02% More
    5 miles 40:14 8:03 58.20% More
    10k 50:06 8:04 58.32% More
    10 miles 1:21:49 8:11 58.59% More
    Half 1:48:00 8:15 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 23:12 7:28 61.97
    5M 38:33 7:43 60.73
    10km 48:37 7:49 60.10
    10M 1:20:48 8:05 59.32
    Half 1:47:47 8:14 58.66
    20M 2:49:18 8:28 58.37
    Mara 3:45:51 8:37 58.45

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