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Sat 23rd May 2020 at 3:00pm by Mr G - #thatrunguy

Run > General
  • Time
    50:10
  • Miles
    6.20
  • Min/mi
    8:05
  • WAVA
    61.17
  • Stride(cm)
    112
  • Cals
    634
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1250
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/154bpm 103cal 6.75/7.22mph
2) 1m - 8:17(8:17/m) 145/156bpm 98cal 7.24/7.74mph
3) 1m - 8:19(8:19/m) 150/162bpm 99cal 7.21/7.72mph
4) 1m - 8:05(8:05/m) 156/167bpm 102cal 7.43/7.91mph
5) 1m - 7:35(7:35/m) 162/173bpm 101cal 7.91/8.62mph
6) 1m - 7:39(7:39/m) 170/180bpm 111cal 7.84/9.31mph
7) 0.2m - 1:21(6:37/m) 175/183bpm 20cal 9.06/9.31mph
8:54 8:17 8:19 8:05 7:35 7:39 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 130 90-149 1230 169 102-208 15/2
0.50 4:36 2:14 8:55 145 143-147 1293 172 170-174 5/9
0.75 6:43 2:08 8:31 147 143-154 1252 175 172-178 4/2
1.00 8:54 2:11 8:44 147 143-153 1284 176 172-180 4/4
1.25 11:01 2:06 8:26 141 136-144 1189 178 176-180 5/9
1.50 13:06 2:05 8:21 145 140-151 1210 178 176-180 2/3
1.75 15:06 2:00 8:01 147 144-151 1179 179 178-182 3/1
2.00 17:12 2:06 8:22 149 143-155 1248 179 176-182 2/4
2.25 19:25 2:13 +9 8:52 152 145-159 1348 179 174-182 7/5
2.50 28:26 9:01 +7:00 36:03 140 115-159 5048 179 170-182 6/5
2.75 30:35 2:09 8:36 152 140-157 1307 178 176-180 3/6
3.00 32:40 2:05 8:21 156 152-162 1302 178 172-180 11/2
3.25 34:46 2:06 8:25 162 158-166 1364 181 178-184 14/3
3.50 36:45 1:58 7:53 159 156-164 1254 179 172-182 1/6
3.75 38:43 1:58 7:53 151 147-158 1190 178 176-180 0/12
4.00 41:22 2:39 +37 10:35 153 140-163 1620 180 174-182 5/2
4.25 43:25 2:03 8:13 161 146-170 1323 181 180-184 15/0
4.50 45:19 1:54 7:37 166 159-173 1265 180 178-182 3/13
4.75 47:10 1:51 7:25 157 152-162 1164 179 178-182 1/11
5.00 48:57 1:46 7:06 165 160-168 1171 181 178-186 2/6
5.25 50:52 1:55 7:38 167 160-171 1275 182 176-186 4/3
5.50 52:41 1:50 7:20 171 169-172 1253 183 182-184 7/5
5.75 54:29 1:47 7:08 173 170-177 1235 183 180-186 4/4
6.00 56:36 2:08 8:31 171 157-180 1455 168 110-188 3/4
6.20 57:57 1:21 6:38 174 166-183 1156 184 182-186 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 9:38
    15 2.9% 8:18
    11 7.8% 9:05

  • Cadence Distribution

    178 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 178 6.2 49:40 9:17
    Walk 0.6 112 0 24 18:24
    Still 0.2 - - 7 -
    Pause 11.8 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.85% More
    800m 3:29 7:01 57.48% More
    1km 4:25 7:07 59.62% More
    Mile 7:14 7:14 62.83% More
    5k 24:26 7:52 61.76% More
    5 miles 47:20 9:28 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 23:33 7:35 64.06
    5M 39:39 7:56 62.09
    10km 50:17 8:06 61.15
    10M 1:24:39 8:28 59.67
    Half 1:53:45 8:41 58.62
    20M 3:00:45 9:02 57.73
    Mara 4:02:54 9:16 57.45
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