Sat 23rd May 2020 at 10:00am by FoleyCD

Walk > General

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Time
51:29
Miles
2.59
Min/mi
19:53
Stride(cm)
66
Cals
322
Cadence
123
BPM
110
%MHR
64.2
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 108/129bpm 137cal 56/74rpm 3.01/3.67mph
2) 1m - 20:07(20:07/m) 115/131bpm 130cal 55/65rpm 2.98/4.05mph
3) 0.59m - 11:27(19:18/m) 107/117bpm 55cal 57/64rpm 3.11/3.72mph

19:55 20:07 11:27

Pace

12%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:27	91 77-100	1770	123 118-128
0.25	4:41	2:16	18:05	100 89-111	1808	123 118-128
0.38	8:16	3:34	28:35	101 79-124	2887	121 106-130
0.50	10:35	2:19	18:31	118 111-127	2185	124 120-128
0.63	12:56	2:21	18:47	114 112-116	2141	124 122-126
0.75	15:19	2:24	19:10	115 109-126	2205	124 104-132
0.88	17:35	2:15	18:02	115 105-121	2074	125 118-130
1.00	19:54	2:19	18:33	117 112-122	2171	123 114-130
1.13	22:40	2:46	22:07	117 109-126	2588	121 106-128
1.25	25:22	2:42	21:40	108 103-111	2339	119 110-124
1.38	27:42	2:20	18:40	119 111-126	2221	122 110-128
1.50	30:33	2:51	22:47	119 111-125	2711	124 118-128
1.63	32:45	2:12	17:36	123 119-131	2165	123 118-126
1.75	35:11	2:26	19:29	121 116-125	2357	122 116-128
1.88	37:43	2:32	20:16	113 104-122	2290	124 114-128
2.00	40:01	2:18	18:28	102 89-111	1883	123 118-128
2.13	42:33	2:32	20:14	96 75-114	1943	123 116-128
2.25	44:56	2:23	19:01	112 105-116	2131	124 116-126
2.38	47:22	2:26	19:27	110 108-111	2139	123 118-126
2.50	49:49	2:27	19:37	111 107-114	2177	122 110-128
2.59	51:29	1:40	17:54	106 104-109	1897	124 120-126

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:07	18:21	More
1km	11:24	18:20	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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