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Sat 23rd May 2020 at 3:00pm by Nick Cook

Walk > General
  • Time
    40:15
  • Miles
    1.55
  • Min/mi
    25:58
  • Stride(cm)
    57
  • Cals
    216
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 97/114bpm 130cal 37/69rpm 2.41/3.8mph
2) 0.55m - 15:22(27:55/m) 103/118bpm 86cal 32/58rpm 2.15/4.07mph
24:53 15:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 23:01 80 78-84 1842 110 102-116
0.13 3:10 1:44 27:46 92 84-98 2555 107 96-112
0.19 4:46 1:36 25:35 89 87-90 2276 107 102-110
0.25 6:13 1:26 23:01 91 86-99 2095 108 100-112
0.31 7:52 1:39 26:30 95 91-99 2518 108 102-124
0.38 9:07 1:15 20:01 95 88-100 1902 108 102-110
0.44 10:27 1:20 21:17 91 85-96 1937 107 102-112
0.50 12:17 1:50 29:16 99 90-111 2898 108 106-110
0.56 13:46 1:29 23:49 109 104-113 2597 107 104-110
0.63 15:34 1:48 28:40 104 95-111 2982 106 90-112
0.69 17:22 1:49 29:00 100 94-108 2899 110 108-112
0.75 18:32 1:09 18:30 104 98-109 1924 111 106-120
0.81 20:07 1:35 25:25 102 99-105 2593 108 102-114
0.88 22:35 2:28 39:24 96 81-104 3782 108 102-112
0.94 23:42 1:07 17:54 105 101-109 1879 110 106-112
1.00 24:52 1:11 18:49 98 91-105 1844 110 106-112
1.06 26:11 1:18 20:53 97 92-100 2026 109 102-112
1.13 27:46 1:35 25:23 102 95-107 2588 109 106-112
1.19 28:57 1:11 19:03 104 100-108 1981 109 106-112
1.25 30:39 1:41 27:01 104 100-107 2809 108 102-112
1.31 33:07 2:28 39:29 105 97-118 4146 113 106-114
1.38 34:29 1:22 21:54 100 96-103 2191 108 102-114
1.44 35:51 1:22 21:51 98 95-103 2141 110 106-114
1.50 37:37 1:46 28:15 100 95-105 2826 109 98-114
1.55 40:15 2:38 52:27 105 97-116 5508 111 98-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 11:29 23:05 More
    1km 14:33 23:25 More
    Mile 24:00 24:00 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
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