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Sat 23rd May 2020 at 10:00am by FrogMan

Run > General
  • Time
    33:48
  • Miles
    3.74
  • Min/mi
    9:02
  • Pacing
    51.7%
  • WAVA
    51.84
  • Stride(cm)
    101
  • Cals
    336
  • Cadence
    177
  • BPM
    117
  • %MHR
    73.3
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:47(5:34/km) 104/115bpm 24cal 10.78/12.19kmph
2) 0.5km - 2:49(5:37/km) 112/119bpm 28cal 10.67/12.06kmph
3) 0.5km - 3:04(6:08/km) 116/124bpm 31cal 9.78/13.67kmph
4) 0.5km - 2:53(5:47/km) 116/122bpm 29cal 10.39/11.49kmph
5) 0.5km - 2:54(5:47/km) 118/122bpm 30cal 10.36/12.66kmph
6) 0.5km - 2:43(5:26/km) 122/125bpm 30cal 11.03/11.56kmph
7) 0.5km - 2:51(5:43/km) 121/126bpm 30cal 10.5/12.06kmph
8) 0.5km - 2:51(5:42/km) 119/127bpm 29cal 10.53/12.66kmph
9) 0.5km - 2:43(5:27/km) 119/122bpm 26cal 11.01/12.23kmph
10) 0.5km - 2:44(5:27/km) 119/122bpm 25cal 10.99/11.76kmph
11) 0.5km - 2:47(5:34/km) 117/124bpm 26cal 10.78/11.72kmph
12) 0.5km - 2:36(5:13/km) 125/128bpm 28cal 11.51/11.76kmph
13) 0.02km - 5(3:28/km) 127/128bpm 17.29/12.63kmph
2:47 2:49 3:04 2:53 2:54 2:43 2:51 2:51 2:43 2:44 2:47 2:36 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 +46 15:20 96 82-106 1472 174 112-188
0.25 3:00 1:05 8:37 109 100-115 940 177 174-182
0.38 4:19 1:19 10:31 112 109-114 1178 174 86-178
0.50 5:20 1:01 8:11 109 105-114 892 177 174-180
0.63 6:23 1:03 8:25 115 105-119 967 176 174-178
0.75 7:54 1:31 12:06 114 102-120 1379 172 126-180
0.88 8:56 1:03 8:21 116 105-124 968 177 172-180
1.00 9:59 1:02 8:20 121 118-124 1008 176 174-178
1.13 11:15 1:16 10:09 116 110-119 1178 176 168-180
1.25 12:22 1:07 8:57 115 110-119 1029 178 174-182
1.38 13:29 1:07 8:53 118 116-119 1049 176 174-178
1.50 14:42 1:13 9:42 119 116-122 1155 178 174-180
1.63 15:51 1:10 9:20 118 116-120 1101 178 176-182
1.75 16:53 1:01 8:11 122 119-125 998 179 174-184
1.88 18:00 1:07 8:59 123 121-125 1106 179 178-182
2.00 19:12 1:12 9:32 122 117-126 1164 179 176-182
2.13 20:19 1:08 9:00 118 116-120 1062 177 176-180
2.25 22:02 1:43 +34 13:41 120 107-126 1641 178 174-188
2.38 23:07 1:05 8:39 115 107-122 994 179 176-184
2.50 24:18 1:12 9:33 124 118-127 1185 178 174-182
2.63 25:25 1:07 8:55 120 115-122 1069 177 174-180
2.75 26:32 1:07 8:54 117 115-121 1042 177 174-184
2.88 27:35 1:03 8:23 119 117-121 997 176 174-178
3.00 28:39 1:04 8:36 118 115-121 1015 176 172-178
3.13 29:49 1:10 9:19 120 115-122 1119 177 174-180
3.25 30:56 1:06 8:50 122 119-124 1078 176 174-178
3.38 34:10 3:14 +2:07 25:55 111 96-122 2876 177 118-186
3.50 35:18 1:08 9:04 123 120-126 1115 179 176-182
3.63 36:19 1:01 8:07 124 119-128 1007 179 176-182
3.74 37:15 56 7:58 127 125-128 1012 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 177 3.7 32:34 9:07
    Walk 6.4 117 0 2:29 1:44:15
    Still 2.3 - - 52 -
    Pause 3.5 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.87% More
    800m 4:16 8:35 44.99% More
    1km 5:25 8:43 46.62% More
    Mile 8:53 8:53 48.92% More
    5k 28:48 9:16 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.01
    5km 27:46 8:56 52.19
    5M 45:59 9:12 51.33
    10km 57:54 9:19 50.88
    10M 1:35:52 9:35 50.43
    Half 2:07:38 9:45 49.97
    20M 3:19:53 10:00 49.88
    Mara 4:26:07 10:09 50.06
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