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Sat 23rd May 2020 at 3:00pm by Hannah3399

Run > General
  • Time
    11:01
  • Miles
    1.02
  • Min/mi
    10:48
  • Pacing
    88.4%
  • Stride(cm)
    90
  • Cals
    114
  • Cadence
    164
  • BPM
    154
  • %MHR
    90
  • B/mi
    1663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 154/165bpm 112cal 5.55/0mph
2) 0.02m - 12(13:13/m) 159/160bpm 2cal 4.54/0mph
10:48 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:21 120 103-137 1241 165 160-170
0.13 1:11 33 8:40 138 137-138 1197 170 168-172
0.19 1:48 37 9:44 139 138-143 1353 169 166-170
0.25 2:36 48 12:44 150 143-155 1909 165 162-168
0.31 3:28 52 13:58 158 155-161 2207 159 154-164
0.38 4:09 41 10:56 163 160-165 1782 161 154-166
0.44 4:49 40 10:36 160 157-163 1697 164 160-166
0.50 5:34 45 12:01 157 151-160 1887 163 160-166
0.56 6:08 34 9:06 159 151-163 1448 163 160-166
0.63 6:47 39 10:17 162 158-163 1666 162 160-164
0.69 7:24 38 10:03 158 157-159 1588 164 160-166
0.75 8:08 44 11:37 155 154-157 1800 166 164-168
0.81 8:49 41 10:57 162 158-164 1773 161 158-168
0.88 9:28 39 10:31 157 156-160 1651 161 158-164
0.94 10:08 40 10:34 158 157-161 1670 165 160-168
1.00 10:48 40 10:43 161 160-163 1724 163 160-166
1.01 10:59 11 13:33 159 158-160 2153 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 28.95% More
    800m 5:12 10:27 32.42% More
    1km 6:35 10:35 33.80% More
    Mile 10:47 10:47 35.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:47 10:47
    5km 35:53 11:33
    5M 59:24 11:53
    10km 1:14:48 12:02
    10M 2:03:52 12:23
    Half 2:44:54 12:35
    20M 4:18:14 12:55
    Mara 5:43:49 13:07
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