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Sat 23rd May 2020 at 3:00pm by Hodge68

Run > Treadmill
  • Time
    51:36
  • Miles
    4.00
  • Min/mi
    12:54
  • Pacing
    34.3%
  • WAVA
    37.20
  • Stride(cm)
    86
  • Cals
    375
  • Cadence
    145
  • BPM
    113
  • %MHR
    61.1
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 116/151bpm 107cal 4.48/4.8mph
2) 1m - 13:19(13:19/m) 110/134bpm 90cal 4.51/5.09mph
3) 1m - 12:23(12:23/m) 114/126bpm 85cal 4.84/5.2mph
4) 1m - 12:30(12:32/m) 119/123bpm 93cal 4.78/5.22mph
13:23 13:19 12:23 12:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 +6 14:46 130 89-149 1921 141 140-142
0.25 3:33 1:42 13:40 146 142-151 1995 140 138-140
0.38 5:15 1:42 13:34 115 95-143 1560 140 138-144
0.50 6:55 1:40 13:17 103 100-111 1369 142 142-142
0.63 8:34 1:39 13:15 104 103-107 1378 142 140-144
0.75 10:13 1:39 13:11 105 104-107 1384 143 142-144
0.88 11:52 1:39 13:10 105 103-107 1382 143 142-144
1.00 13:30 1:38 13:06 105 103-106 1376 144 144-144
1.13 15:08 1:38 13:03 106 104-107 1384 144 142-144
1.25 16:45 1:37 12:56 107 105-108 1384 144 144-146
1.38 18:22 1:37 12:53 108 108-109 1392 144 144-146
1.50 19:57 1:35 12:42 109 102-111 1384 146 146-148
1.63 21:32 1:35 12:43 112 110-113 1425 146 144-148
1.75 23:07 1:35 12:40 112 111-115 1420 146 144-148
1.88 29:47 6:40 +4:37 53:20 97 71-121 5173 143 118-148
2.00 31:26 1:39 13:10 124 111-134 1632 147 144-152
2.13 33:00 1:34 12:34 116 108-125 1457 149 148-152
2.25 34:33 1:32 12:19 112 110-114 1380 152 150-152
2.38 36:05 1:32 12:19 114 112-116 1403 152 152-154
2.50 38:52 2:47 +1:10 22:19 105 93-114 2343 143 118-152
2.63 40:29 1:36 12:50 111 110-113 1424 150 148-152
2.75 42:01 1:33 12:20 114 113-118 1406 151 148-154
2.88 43:31 1:30 12:00 117 115-118 1404 153 152-154
3.00 44:59 1:28 11:47 118 117-120 1391 153 152-154
3.13 46:29 1:29 11:56 119 117-121 1419 153 152-154
3.25 47:58 1:29 11:50 119 118-120 1408 154 152-156
3.38 49:28 1:30 12:02 121 119-123 1456 152 150-154
3.50 51:00 1:32 12:14 119 118-121 1456 152 150-154
3.63 52:31 1:31 12:07 120 118-122 1454 154 152-154
3.75 54:04 1:34 12:30 119 117-121 1488 149 146-152
3.88 55:40 1:35 12:43 119 118-121 1513 148 144-152
4.00 57:30 1:50 15:01 117 110-119 1757 121 104-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 151 max Delete HR Trace

  • Cadence Distribution

    145 avge / 156 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 146 3.9 50:46 12:55
    Walk 11.2 114 0.1 6:25 1:33:55
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 28.47% More
    800m 5:53 11:51 33.47% More
    1km 7:24 11:55 35.03% More
    Mile 12:02 12:02 37.11% More
    5k 45:12 14:33 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 37.61
    5km 39:29 12:43 37.59
    5M 1:05:22 13:04 37.03
    10km 1:22:18 13:15 36.72
    10M 2:16:17 13:38 36.41
    Half 3:01:27 13:51 36.09
    20M 4:44:09 14:12 36.05
    Mara 6:18:20 14:26 36.20
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