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Sat 23rd May 2020 at 3:00pm by Stet

Run > General
  • Time
    16:18
  • Miles
    2.04
  • Min/mi
    7:59
  • Pacing
    45.3%
  • WAVA
    56.73
  • Stride(cm)
    114
  • Cals
    231
  • Cadence
    177
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 145/151bpm 114cal 7.41/8.04mph
2) 1m - 7:55(7:55/m) 145/150bpm 113cal 7.58/8.2mph
3) 0.04m - 17(8:08/m) 146/147bpm 4cal 7.37/6.99mph
8:06 7:55 17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:38 142 141-143 1085 173 148-178
0.13 59 30 8:05 144 143-145 1163 177 174-178
0.19 1:30 31 8:11 148 146-149 1212 176 176-178
0.25 2:01 32 8:25 150 149-150 1262 178 176-178
0.31 2:33 32 8:27 150 149-150 1268 178 176-178
0.38 3:05 33 8:41 149 148-150 1294 178 178-180
0.44 3:37 32 8:30 150 149-150 1276 178 176-178
0.50 4:10 32 8:36 150 149-150 1290 177 176-178
0.56 4:39 30 7:54 150 149-151 1185 177 176-178
0.63 5:09 30 8:00 150 149-150 1201 176 174-176
0.69 5:40 31 8:08 150 150-151 1221 177 176-178
0.75 6:09 29 7:46 149 148-149 1158 178 178-178
0.81 8:32 2:23 +1:57 38:12 131 119-148 5005 177 174-180
0.88 9:03 31 8:11 131 127-135 1072 178 178-180
0.94 9:31 29 7:36 140 138-141 1064 178 176-178
1.00 10:02 30 8:05 140 140-141 1132 178 176-178
1.06 10:31 29 7:46 143 142-143 1111 178 178-178
1.13 11:03 32 8:33 143 142-144 1222 178 176-178
1.19 11:31 28 7:22 144 142-145 1060 177 176-178
1.25 12:00 29 7:43 142 141-143 1096 177 176-178
1.31 12:26 27 7:09 141 141-142 1009 176 176-176
1.38 12:53 27 7:14 141 140-141 1020 178 176-178
1.44 13:21 28 7:22 142 140-143 1047 179 178-180
1.50 13:51 30 7:53 144 143-145 1135 180 178-180
1.56 14:20 29 7:51 146 145-147 1147 178 178-178
1.63 14:50 30 8:04 147 146-148 1185 178 178-178
1.69 15:20 30 7:55 147 146-147 1164 178 176-178
1.75 15:51 31 8:14 148 146-150 1218 175 172-178
1.81 16:23 32 8:26 147 146-148 1240 175 174-178
1.88 16:52 30 7:56 146 145-147 1159 176 176-178
1.94 17:23 30 8:03 146 145-146 1176 176 176-176
2.00 17:57 34 9:11 146 145-147 1342 178 176-188
2.04 18:15 18 8:26 146 146-147 1231 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 177 2 16:18 8:01
    Walk 10.7 147 0 1:57 21:31:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.68% More
    800m 3:46 7:35 50.52% More
    1km 4:44 7:38 52.84% More
    Mile 7:47 7:47 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.26
    5km 25:28 8:12 56.45
    5M 42:10 8:26 55.52
    10km 53:05 8:33 55.04
    10M 1:27:54 8:47 54.53
    Half 1:57:02 8:56 54.02
    20M 3:03:16 9:10 53.92
    Mara 4:04:00 9:19 54.11
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