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Sat 23rd May 2020 at 3:00pm by Sparky

Run > General
  • Time
    27:07
  • Miles
    3.53
  • Min/mi
    7:41
  • Pacing
    92.6%
  • WAVA
    58.56
  • Stride(cm)
    121
  • Cals
    344
  • Cadence
    173
  • BPM
    135
  • %MHR
    79
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 116/129bpm 82cal 7.46/0mph
2) 1m - 7:22(7:22/m) 140/153bpm 99cal 8.14/0mph
3) 1m - 7:38(7:38/m) 147/152bpm 108cal 7.86/0mph
4) 0.53m - 4:04(7:40/m) 142/148bpm 55cal 7.83/0mph
8:03 7:22 7:38 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 107 74-126 928 170 166-174
0.25 2:03 58 7:42 123 115-129 946 172 170-174
0.38 3:02 59 7:51 114 111-118 895 173 172-176
0.50 4:07 1:05 8:41 118 114-124 1025 171 158-176
0.63 5:13 1:06 8:50 116 113-120 1025 169 164-174
0.75 6:08 55 7:23 118 116-119 871 173 170-174
0.88 7:03 55 7:18 111 104-121 811 174 170-176
1.00 8:02 59 7:49 121 113-124 946 174 170-176
1.13 8:51 49 6:35 125 123-127 823 173 170-174
1.25 9:46 54 7:14 133 122-141 963 174 170-176
1.38 10:41 56 7:26 146 139-149 1086 174 172-176
1.50 11:40 59 7:53 143 140-147 1127 174 172-176
1.63 12:38 58 7:43 147 145-149 1135 172 166-176
1.75 13:35 57 7:33 141 127-153 1065 174 172-176
1.88 14:27 52 6:59 142 138-148 990 174 172-176
2.00 15:24 57 7:36 143 138-144 1087 175 170-178
2.13 16:21 57 7:33 145 141-151 1095 173 168-176
2.25 17:15 54 7:15 150 149-152 1087 173 172-176
2.38 18:10 54 7:14 147 144-149 1064 173 172-176
2.50 19:08 58 7:44 146 145-147 1130 174 164-182
2.63 20:05 57 7:35 148 146-151 1122 174 170-176
2.75 21:05 1:00 8:02 146 143-150 1172 172 158-176
2.88 22:03 59 7:50 145 142-147 1136 173 168-176
3.00 23:02 59 7:49 145 141-149 1135 173 170-174
3.13 23:58 56 7:29 144 137-148 1077 174 170-178
3.25 24:55 57 7:33 142 137-147 1071 173 168-176
3.38 25:52 58 7:41 139 130-147 1068 173 166-176
3.50 26:52 1:00 7:59 143 141-146 1142 171 166-174
3.53 27:06 14 8:02 140 139-142 1126 170 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.11% More
    800m 3:34 7:11 51.47% More
    1km 4:29 7:13 53.88% More
    Mile 7:22 7:22 56.38% More
    5k 23:39 7:37 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.40
    5km 23:41 7:37 58.85
    5M 39:13 7:51 57.81
    10km 49:23 7:57 57.26
    10M 1:21:46 8:11 56.69
    Half 1:48:52 8:19 56.14
    20M 2:50:29 8:31 55.98
    Mara 3:46:59 8:40 56.14
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