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Sat 23rd May 2020 at 3:00pm by baggieboy

Run > General
  • Time
    28:19
  • Miles
    3.20
  • Min/mi
    8:51
  • WAVA
    55.85
  • Stride(cm)
    117
  • Cals
    144
  • Cadence
    155
  • BPM
    157
  • %MHR
    87.8
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 152/179bpm 144cal 6.84/7.06mph
8:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 +5 10:08 140 81-178 1418 156 154-160
0.25 166:58:20 166:57:04 1335:36:31 161 144-177 12901979 156 154-158
0.38 168:01:54 1:03:34 8:28:33 162 158-168 82386 155 152-158
0.50 168:04:24 2:30 20:02 156 149-164 3124 155 152-158
0.63 168:05:33 1:08 9:08 150 147-155 1369 156 154-158
0.75 168:06:37 1:05 8:37 147 146-148 1266 155 150-158
0.88 168:07:45 1:08 9:01 149 148-149 1344 151 148-156
1.00 168:08:52 1:07 8:56 150 149-152 1339 152 148-154
1.13 168:09:59 1:07 8:59 152 151-153 1365 152 150-154
1.25 168:11:06 1:07 8:53 153 151-153 1360 156 154-158
1.38 168:12:13 1:07 9:00 153 153-154 1376 156 154-156
1.50 168:13:21 1:08 9:05 157 154-159 1426 153 148-156
1.63 168:14:28 1:07 8:54 160 159-161 1424 155 152-158
1.75 168:15:35 1:07 8:58 160 160-161 1434 154 152-156
1.88 168:16:41 1:06 8:49 164 162-165 1445 155 154-156
2.00 168:17:45 1:03 8:24 163 161-165 1370 156 154-158
2.13 168:18:51 1:06 8:48 160 158-161 1409 156 154-156
2.25 168:19:55 1:05 8:40 158 157-159 1368 156 156-160
2.38 168:21:04 1:09 9:11 161 159-162 1477 155 154-156
2.50 168:22:12 1:08 9:04 163 162-164 1478 155 152-156
2.63 168:23:21 1:09 9:08 165 164-166 1508 154 150-156
2.75 168:24:27 1:06 8:46 165 163-166 1447 155 152-158
2.88 168:25:34 1:07 8:58 165 163-166 1480 154 152-156
3.00 168:26:42 1:08 9:03 167 166-169 1511 154 150-156
3.13 168:27:47 1:05 8:39 169 168-169 1462 156 152-158
3.20 168:28:25 38 8:38 170 169-171 1468 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 3 168:26:52 55:35:39
    Walk 0.0 149 0.2 1:33 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.61% More
    800m 4:14 8:31 48.16% More
    1km 5:18 8:32 50.64% More
    Mile 8:42 8:42 53.28% More
    5k 167:46:38 54:00:08 0.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.54
    5km 27:25 8:49 55.95
    5M 46:10 9:14 54.25
    10km 58:34 9:26 53.43
    10M 1:38:36 9:52 52.16
    Half 2:12:32 10:07 51.25
    20M 3:30:38 10:32 50.48
    Mara 4:43:06 10:48 50.24
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