Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 1:00pm by Yorkshire Pie

Bike > Zwift
  • Time
    1:31:25
  • Miles
    26.25
  • Mph
    17.2
  • FBI
    79.50
  • Cals
    902
  • Watts
    177
  • Cadence
    92
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    509
  • Asc(m)
    1917
  • Hillscore
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.48m - 4:59(3:23/m) 109/122bpm 35cal 92/101rpm 125/154W 17.76/32.25mph
2) 1.93m - 5:00(2:35/m) 118/124bpm 39cal 95/101rpm 136/153W 23.2/29.95mph
3) 0.84m - 3:00(3:34/m) 123/127bpm 25cal 95/101rpm 146/155W 16.79/22.27mph
4) 0.38m - 2:00(5:12/m) 126/133bpm 18cal 93/99rpm 157/165W 11.53/16.09mph
5) 0.35m - 2:00(5:38/m) 130/135bpm 19cal 92/97rpm 169/183W 10.63/14.23mph
6) 0.19m - 1:00(5:13/m) 136/140bpm 10cal 93/96rpm 179/188W 11.51/14.33mph
7) 0.18m - 1:00(5:32/m) 139/142bpm 10cal 92/95rpm 188/199W 10.85/14.96mph
8) 0.18m - 1:00(5:36/m) 143/145bpm 11cal 93/96rpm 197/206W 10.71/12.02mph
9) 0.4m - 2:00(4:58/m) 133/146bpm 15cal 93/99rpm 138/198W 12.08/27.59mph
10) 18.36m - 1:00:00(3:16/m) 157/166bpm 694cal 91/107rpm 201/224W 18.36/31.87mph
11) 0.71m - 5:00(7:05/m) 136/164bpm 26cal 93/118rpm 94/207W 8.48/22.42mph
12) 1.24m - 4:26(3:34/m) 120/130bpm 88/109rpm 79/120W 16.81/23.26mph
4:59 5:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 1:00:00 5:00 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:54 3:54 15.40 107 79-114 417 92 47-98 121 99-154 125/6
2.00 6:43 2:50 21.23 118 113-122 334 96 91-101 138 128-154 30/111
3.00 9:01 2:17 26.21 119 115-122 272 96 91-101 136 128-145 135/20
4.00 11:57 2:56 20.42 122 117-127 359 96 92-101 143 129-154 54/39
5.00 17:03 5:06 11.78 128 122-135 652 94 89-100 160 139-183 16/102
6.00 22:21 5:18 11.32 137 123-146 726 94 90-99 170 129-208 120/47
7.00 25:12 2:51 21.05 145 132-150 413 91 89-95 202 192-213 10/119
8.00 27:23 2:11 27.45 150 148-153 328 92 88-95 202 189-219 151/14
9.00 30:09 2:46 21.64 151 148-154 419 93 90-97 202 191-213 36/54
10.00 34:35 4:26 13.54 152 150-156 674 92 89-96 202 192-216 43/90
11.00 39:10 4:35 13.10 153 150-157 701 91 88-95 202 189-217 89/61
12.00 41:52 2:42 22.21 154 150-156 416 91 88-93 202 190-214 8/126
13.00 44:05 2:13 27.10 154 151-157 341 91 88-94 201 191-211 159/3
14.00 47:02 2:57 20.36 156 153-159 460 92 87-96 202 189-213 33/64
15.00 51:41 4:39 12.89 156 153-163 726 91 87-95 202 191-221 58/75
16.00 55:57 4:16 14.04 159 156-162 680 91 87-94 202 191-211 85/63
17.00 58:36 2:39 22.70 159 156-161 420 92 88-96 202 191-215 4/123
18.00 1:00:49 2:13 27.10 161 159-163 356 92 90-95 201 191-214 167/12
19.00 1:04:02 3:13 18.65 161 158-165 518 92 87-95 201 192-220 25/72
20.00 1:08:44 4:42 12.76 162 159-165 762 91 85-106 202 177-216 60/68
21.00 1:12:43 3:59 15.06 163 161-165 649 92 87-98 203 192-217 80/74
22.00 1:15:14 2:31 23.85 163 161-166 410 92 89-107 202 185-219 10/113
23.00 1:17:27 2:13 26.99 164 162-166 365 93 89-101 202 185-212 165/12
24.00 1:20:44 3:17 18.31 164 163-166 537 93 89-99 201 186-224 28/77
25.00 1:26:58 6:14 9.64 142 122-166 884 94 85-118 116 83-214 51/103
26.00 1:30:04 3:07 19.27 120 113-130 374 93 68-109 75 59-102 118/12
26.25 1:31:25 1:21 10.97 120 116-123 656 89 1-94 90 2-120 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    163 7.6% 21.4
    163 7.0% 23.3
    163 10.1% 22.5
    162 6.6% 25.4
    159 9.0% 23.2
    135 14.8% 11.9

  • Cadence Distribution

    92 avge / 118 max

  • Power Distribution

    177W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 1:58 More
    1km 1:15 2:00 More
    Mile 2:08 2:08 More
    5k 7:43 2:29 More
    5 miles 16:20 3:16 More
    10k 19:17 3:06 More
    10 miles 32:41 3:16 More
    Half 41:41 3:11 More
    20 miles 1:07:43 3:23 More
    Mara 1:30:56 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:14 3:13
    20km 40:46 3:17
    15 miles 49:57 3:20
    20 miles 1:08:09 3:24
    40km 1:26:11 3:28
    25 miles 1:26:43 3:28
    42km 1:30:51 3:29
    50 miles 3:03:20 3:40
    56 miles 3:27:13 3:42
    100 miles 6:27:35 3:53
    112 miles 7:18:03 3:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here