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Sat 23rd May 2020 at 1:00pm by ♪♫ Synge ♪♫

Walk > General
  • Time
    1:39:13
  • Miles
    5.06
  • Min/mi
    19:36
  • Stride(cm)
    78
  • Cals
    415
  • Cadence
    105
  • BPM
    98
  • %MHR
    56
  • B/mi
    1920
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:39:13(19:37/m) 90/198bpm 415cal 53/102rpm 3.06/4.61mph
1:39:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:25 116 102-130 2137 107 104-116 13/2
0.50 9:43 5:07 20:28 117 101-141 2395 99 86-118 26/0
0.75 14:50 5:06 20:26 142 87-196 2901 97 86-182 42/0
1.00 20:51 6:01 24:05 106 83-136 2553 102 86-148 34/1
1.25 25:19 4:28 17:53 103 86-122 1842 102 90-108 17/8
1.50 29:55 4:36 18:23 84 75-92 1544 109 102-116 5/1
1.75 34:19 4:24 17:36 79 75-85 1391 108 104-110 3/8
2.00 39:25 5:06 20:22 86 67-108 1752 108 104-116 2/3
2.25 44:06 4:41 18:45 85 76-93 1594 103 94-110 4/10
2.50 48:42 4:35 18:22 97 78-115 1781 105 98-110 6/7
2.75 53:19 4:37 18:29 98 84-114 1811 105 98-116 5/1
3.00 57:53 4:34 18:18 85 78-89 1555 105 98-108 8/5
3.25 1:02:44 4:51 19:24 105 85-128 2037 108 104-116 2/3
3.50 1:07:06 4:22 17:29 98 90-108 1713 106 100-110 7/0
3.75 1:11:34 4:28 17:52 93 85-103 1661 107 106-108 2/5
4.00 1:21:22 9:48 +1:51 39:12 80 66-96 3135 109 104-116 8/11
4.25 1:26:16 4:54 19:35 66 51-80 1292 110 98-204 0/32
4.50 1:30:59 4:43 18:53 66 63-72 1246 108 104-116 0/46
4.75 1:35:53 4:54 19:35 66 54-80 1293 108 104-120 0/31
5.00 1:40:06 4:13 16:53 64 58-72 1080 108 104-112 0/14
5.06 1:41:05 59 17:28 70 69-71 1223 107 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 9.4% 20:39
    16 1.5% 19:25

  • Cadence Distribution

    105 avge / 204 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:41 17:29 More
    1km 11:05 17:50 More
    Mile 18:07 18:07 More
    5k 58:34 18:51 More
    5 miles 1:38:06 19:37 More
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