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Sat 23rd May 2020 at 2:00pm by Barnlewbram

Run > General
  • Time
    1:06:07
  • Miles
    7.66
  • Min/mi
    8:38
  • Pacing
    91.6%
  • WAVA
    49.62
  • Stride(cm)
    110
  • Cals
    801
  • Cadence
    169
  • BPM
    167
  • %MHR
    83.3
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 142/166bpm 54cal 7/8.04mph
2) 0.62m - 5:22(8:38/m) 161/168bpm 64cal 6.95/7.41mph
3) 0.62m - 5:16(8:29/m) 163/168bpm 63cal 7.07/7.68mph
4) 0.62m - 5:33(8:56/m) 164/168bpm 67cal 6.72/7.01mph
5) 0.62m - 5:29(8:49/m) 165/170bpm 66cal 6.8/8.04mph
6) 0.62m - 5:24(8:42/m) 168/175bpm 66cal 6.9/7.26mph
7) 0.62m - 5:13(8:24/m) 171/177bpm 65cal 7.15/7.58mph
8) 0.62m - 5:34(8:58/m) 171/175bpm 69cal 6.69/7.72mph
9) 0.62m - 5:25(8:43/m) 172/182bpm 67cal 6.88/8.12mph
10) 0.62m - 5:15(8:27/m) 172/176bpm 65cal 7.1/8.25mph
11) 0.62m - 5:16(8:29/m) 174/177bpm 66cal 7.08/7.85mph
12) 0.62m - 5:19(8:33/m) 177/183bpm 68cal 7.02/7.89mph
13) 0.2m - 1:41(8:27/m) 177/179bpm 21cal 7.1/7.22mph
5:19 5:22 5:16 5:33 5:29 5:24 5:13 5:34 5:25 5:15 5:16 5:19 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 124 87-145 1075 169 164-178
0.50 4:14 2:04 8:16 151 144-155 1248 170 166-178
0.75 6:36 2:22 9:27 160 145-167 1513 173 166-212
1.00 8:39 2:03 8:13 158 153-163 1297 170 166-172
1.25 10:43 2:04 8:14 162 159-166 1334 169 160-174
1.50 12:46 2:03 8:13 163 160-166 1339 169 162-172
1.75 14:57 2:11 8:46 162 157-168 1419 168 166-172
2.00 17:07 2:10 8:38 163 160-166 1409 169 166-174
2.25 19:16 2:09 8:36 164 161-168 1410 169 166-172
2.50 21:35 2:19 9:17 164 161-167 1523 169 166-172
2.75 23:47 2:12 8:49 165 161-169 1455 169 166-172
3.00 26:02 2:14 8:58 165 162-167 1479 169 166-172
3.25 28:15 2:13 8:54 166 162-170 1477 167 80-174
3.50 30:23 2:07 8:30 168 166-175 1428 169 166-174
3.75 32:34 2:11 8:44 170 166-172 1486 169 166-172
4.00 34:42 2:08 8:31 170 166-175 1448 168 164-172
4.25 36:46 2:05 8:18 173 169-176 1437 168 166-172
4.50 38:53 2:07 8:28 172 169-175 1455 168 166-170
4.75 41:19 2:25 9:42 169 156-175 1639 164 80-174
5.00 43:23 2:04 8:16 173 165-182 1430 170 166-176
5.25 45:43 2:20 9:20 171 166-182 1596 168 166-174
5.50 47:50 2:07 8:29 171 168-173 1450 168 164-170
5.75 49:55 2:05 8:19 173 169-177 1440 170 166-172
6.00 52:02 2:07 8:30 171 168-173 1453 170 166-174
6.25 54:09 2:07 8:27 173 170-176 1462 170 166-174
6.50 56:23 2:14 8:58 173 170-176 1551 160 86-172
6.75 58:26 2:03 8:11 174 173-177 1424 171 168-174
7.00 1:00:39 2:13 8:52 176 173-179 1560 170 156-176
7.25 1:02:41 2:02 8:08 178 174-183 1448 170 156-176
7.50 1:04:47 2:06 8:25 178 176-180 1499 171 168-178
7.66 1:06:07 1:20 8:33 177 175-179 1513 170 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 212 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 7.6 1:05:45 8:38
    Walk 0.6 88 0 22 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 35.94% More
    800m 4:05 8:12 41.32% More
    1km 5:06 8:12 43.67% More
    Mile 8:19 8:19 46.47% More
    5k 26:43 8:36 47.96% More
    5 miles 43:10 8:38 48.81% More
    10k 53:38 8:38 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.66
    5km 25:24 8:11 50.46
    5M 42:04 8:25 50.08
    10km 52:58 8:31 49.84
    10M 1:27:42 8:46 49.32
    Half 1:56:46 8:55 48.82
    20M 3:02:52 9:09 49.07
    Mara 4:03:28 9:18 49.49
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