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Sat 23rd May 2020 at 3:00pm by Cakeman

Run > General
  • Time
    30:02
  • Miles
    3.51
  • Min/mi
    8:33
  • Pacing
    93.7%
  • Stride(cm)
    118
  • Cals
    539
  • Cadence
    160
  • BPM
    166
  • %MHR
    97
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 146/166bpm 135cal 6.91/7.66mph
2) 1m - 8:30(8:30/m) 169/177bpm 153cal 7.06/7.53mph
3) 1m - 8:27(8:27/m) 175/183bpm 161cal 7.1/7.53mph
4) 0.51m - 4:24(8:40/m) 182/188bpm 90cal 6.92/7.6mph
8:41 8:30 8:27 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 133 111-147 1197 155 106-160
0.25 2:22 1:15 9:57 145 144-146 1442 156 156-158
0.38 3:25 1:03 8:25 149 146-153 1255 158 156-160
0.50 4:28 1:02 8:18 147 146-148 1221 159 158-162
0.63 5:28 1:00 8:02 148 146-150 1189 158 156-162
0.75 6:33 1:05 8:44 147 140-152 1284 160 156-164
0.88 7:37 1:03 8:28 152 145-166 1287 160 158-162
1.00 8:42 1:05 8:40 155 152-160 1344 160 158-164
1.13 9:46 1:04 8:35 167 155-174 1433 159 156-160
1.25 10:49 1:03 8:26 171 167-174 1441 162 160-164
1.38 11:54 1:04 8:35 172 170-175 1476 161 158-164
1.50 13:00 1:06 8:50 169 166-174 1492 159 156-160
1.63 14:04 1:04 8:31 174 172-175 1482 161 160-164
1.75 15:08 1:05 8:36 171 168-176 1471 157 156-160
1.88 16:11 1:03 8:22 168 166-170 1404 157 154-158
2.00 17:12 1:01 8:08 161 156-165 1310 156 154-156
2.13 18:18 1:05 8:43 168 164-171 1464 158 158-158
2.25 19:21 1:03 8:27 168 166-170 1419 160 158-162
2.38 20:24 1:03 8:21 171 161-178 1428 163 160-164
2.50 21:27 1:03 8:26 176 170-180 1484 162 160-164
2.63 22:28 1:01 8:11 178 176-179 1456 163 162-164
2.75 23:34 1:06 8:46 181 178-183 1588 163 162-164
2.88 24:36 1:02 8:15 181 180-182 1495 161 158-164
3.00 25:39 1:03 8:22 181 179-182 1513 161 158-164
3.13 26:43 1:05 8:39 182 180-184 1574 163 162-164
3.25 27:54 1:10 9:21 182 178-184 1703 162 158-164
3.38 28:56 1:03 8:20 181 176-184 1509 162 160-164
3.50 29:59 1:03 8:27 184 180-188 1553 164 158-166
3.51 30:03 4 8:18 186 186-186 1545 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.68% More
    800m 4:07 8:17 40.89% More
    1km 5:10 8:19 43.08% More
    Mile 8:22 8:22 46.18% More
    5k 26:23 8:29 48.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:42 8:44
    10km 55:01 8:51
    10M 1:31:07 9:07
    Half 2:01:18 9:16
    20M 3:09:58 9:30
    Mara 4:12:55 9:39
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