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Sat 23rd May 2020 at 11:00am by JustinMitch

Run > General
  • Time
    2:05:18
  • Miles
    10.10
  • Min/mi
    12:24
  • Stride(cm)
    83
  • Cals
    966
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:25(8:25/km) 130/163bpm 88cal 7.13/11.56kmph
2) 1km - 7:04(7:04/km) 141/157bpm 78cal 8.5/12.06kmph
3) 1km - 7:04(7:04/km) 120/138bpm 50cal 8.5/11.89kmph
4) 1km - 7:46(7:46/km) 121/136bpm 61cal 7.73/11.99kmph
5) 1km - 7:34(7:34/km) 128/145bpm 60cal 7.92/11.42kmph
6) 1km - 7:54(7:54/km) 122/141bpm 61cal 7.59/11.22kmph
7) 1km - 8:13(8:13/km) 122/141bpm 59cal 7.3/10.78kmph
8) 1km - 9:20(9:20/km) 113/140bpm 63cal 6.43/11.76kmph
9) 1km - 8:40(8:40/km) 117/130bpm 61cal 6.93/12.53kmph
10) 1km - 7:32(7:32/km) 121/133bpm 51cal 7.96/11.72kmph
11) 1km - 7:54(7:54/km) 125/135bpm 58cal 7.6/12.77kmph
12) 1km - 6:21(6:21/km) 122/170bpm 44cal 9.44/11.62kmph
13) 1km - 7:14(7:14/km) 127/135bpm 55cal 8.29/11.15kmph
14) 1km - 7:45(7:45/km) 119/138bpm 57cal 7.74/11.76kmph
15) 1km - 6:32(6:32/km) 127/145bpm 46cal 9.18/11.72kmph
16) 1km - 7:59(7:59/km) 123/134bpm 60cal 7.52/11.29kmph
17) 0.26km - 2:01(7:52/km) 125/136bpm 14cal 7.63/11.22kmph
8:25 7:04 7:04 7:46 7:34 7:54 8:13 9:20 8:40 7:32 7:54 6:21 7:14 7:45 6:32 7:59 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:20 7:20 14:40 128 84-163 1877 169 70-190
1.00 12:32 5:12 10:25 143 94-159 1489 167 118-190
1.50 18:33 6:01 12:02 130 111-145 1565 156 120-188
2.00 24:08 5:34 11:09 119 111-129 1326 160 120-188
2.50 30:35 6:28 12:55 121 108-136 1563 152 116-190
3.00 36:34 5:59 +1 11:58 127 115-145 1520 157 116-188
3.50 42:51 6:16 12:32 124 102-138 1555 153 112-188
4.00 49:42 6:51 13:43 118 96-141 1618 144 104-188
4.50 56:42 7:00 14:00 123 100-139 1721 146 104-188
5.00 1:03:47 7:05 14:09 112 90-140 1586 140 114-192
5.50 1:10:46 6:59 13:59 115 87-130 1607 145 88-192
6.00 1:17:19 6:33 13:07 121 112-130 1587 149 108-186
6.50 1:23:05 5:46 11:32 124 108-135 1430 158 100-190
7.00 2:48:46 1:25:41 +1:19:54 2:51:22 123 70-170 21077 158 114-194
7.50 2:54:06 5:20 10:41 125 115-145 1335 180 112-192
8.00 3:00:04 5:58 11:55 127 116-132 1514 159 118-190
8.50 3:06:30 6:26 12:51 122 107-138 1568 153 112-190
9.00 3:11:51 5:22 10:44 121 89-145 1298 166 114-190
9.50 3:17:29 5:37 11:15 126 115-134 1417 162 118-188
10.00 3:23:54 6:25 12:49 123 96-136 1577 158 118-188
10.10 3:25:14 1:20 13:15 121 90-135 1603 152 116-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 170 max Delete HR Trace

  • Cadence Distribution

    156 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 182 6.8 30:37 16:17
    Walk 31.9 123 3.3 1:31:00 27:26
    Still 1.3 - - 3:43 -
    Pause 28.0 - - 1:19:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 34.68% More
    800m 4:57 9:57 34.08% More
    1km 6:15 10:03 35.61% More
    Mile 10:50 10:50 35.69% More
    5k 36:08 11:38 35.47% More
    5 miles 1:03:06 12:37 33.39% More
    10k 1:17:53 12:32 33.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:48 10:48
    5km 35:55 11:34
    5M 59:28 11:54
    10km 1:14:52 12:03
    10M 2:03:59 12:24
    Half 2:45:04 12:36
    20M 4:18:30 12:56
    Mara 5:44:10 13:08
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