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Sat 23rd May 2020 at 2:00pm by Redchilli

Run > General
  • Time
    1:20:33
  • Miles
    1.98
  • Min/mi
    40:41
  • Pacing
    27.9%
  • WAVA
    10.96
  • Stride(cm)
    35
  • Cals
    286
  • Cadence
    113
  • BPM
    86
  • %MHR
    50
  • B/mi
    3482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:27(36:27/m) 93/140bpm 161cal 1.65/7.97mph
2) 0.98m - 44:06(44:55/m) 79/123bpm 125cal 1.34/6.37mph
36:27 44:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 28:02 76 47-85 2130 112 102-124
0.13 3:58 2:12 35:20 85 83-87 3003 106 94-120
0.19 5:48 1:51 29:34 103 82-125 3045 115 96-120
0.25 7:25 1:36 25:39 98 82-118 2514 106 100-120
0.31 8:39 1:14 19:50 83 81-86 1646 112 108-118
0.38 9:58 1:19 21:12 98 82-140 2077 122 94-188
0.44 11:59 2:00 32:06 103 88-118 3307 107 90-122
0.50 13:22 1:23 22:16 87 86-88 1937 113 100-120
0.56 14:56 1:33 24:52 87 85-89 2164 111 100-120
0.63 18:05 3:09 50:24 94 86-110 4737 110 98-120
0.69 22:31 4:26 1:10:55 96 85-111 6808 117 102-120
0.75 25:22 2:52 45:47 91 84-96 4166 128 88-232
0.81 28:37 3:15 52:05 95 85-107 4947 114 94-158
0.88 31:01 2:24 38:24 97 93-101 3725 112 80-136
0.94 33:42 2:41 42:52 96 93-97 4115 112 98-122
1.00 36:28 2:46 44:08 87 61-97 3840 106 86-120
1.06 38:54 2:26 38:56 93 75-111 3621 102 84-146
1.13 50:44 11:50 3:09:18 65 50-90 12305 131 112-188
1.19 53:06 2:22 38:00 79 65-85 3002 111 82-120
1.25 55:53 2:47 44:26 102 62-123 4531 131 102-168
1.31 58:59 3:06 49:36 92 81-117 4562 114 84-120
1.38 1:03:13 4:14 1:07:49 81 54-118 5493 122 88-146
1.44 1:04:52 1:39 26:23 97 71-109 2560 114 88-180
1.50 1:06:44 1:52 29:58 88 82-100 2637 104 92-120
1.56 1:09:05 2:21 37:29 84 78-94 3148 130 90-210
1.63 1:10:50 1:45 28:03 76 73-78 2132 109 92-120
1.69 1:12:14 1:24 22:16 76 75-78 1693 110 96-120
1.75 1:14:05 1:51 29:44 75 74-77 2230 110 104-120
1.81 1:15:45 1:40 26:40 75 74-77 2000 107 98-120
1.88 1:17:27 1:42 27:11 79 76-87 2147 105 96-112
1.94 1:18:51 1:24 22:20 79 78-82 1764 114 104-120
1.98 1:20:34 1:43 38:56 77 75-81 2998 114 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 140 max Delete HR Trace

  • Cadence Distribution

    113 avge / 232 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 174 0.1 2:07 24:57
    Walk 58.4 110 1.9 47:01 24:47
    Still 39.0 - - 31:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:52 23:34 13.71% More
    800m 12:42 25:33 14.73% More
    1km 17:42 28:29 13.91% More
    Mile 36:16 36:16 11.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 39:03 39:03 10.83
    5km 2:09:51 41:48 10.90
    5M 3:35:02 43:00 10.71
    10km 4:30:44 43:34 10.62
    10M 7:28:20 44:50 10.51
    Half 9:56:55 45:34 10.41
    20M 15:34:45 46:44 10.39
    Mara 20:44:31 47:30 10.42
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