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Sat 23rd May 2020 at 3:00pm by 2lesstoenails

Run > General
  • Time
    16:10
  • Miles
    1.25
  • Min/mi
    12:56
  • Pacing
    72.5%
  • WAVA
    36.85
  • Stride(cm)
    85
  • Cals
    172
  • Cadence
    146
  • BPM
    117
  • %MHR
    72.3
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 118/170bpm 138cal 4.69/6.32mph
2) 0.25m - 3:22(13:22/m) 116/124bpm 34cal 4.49/6.16mph
12:48 3:22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:29 98 69-116 1126 151 118-158
0.13 2:10 1:27 +32 23:06 116 105-124 2680 136 102-156
0.19 3:09 1:00 15:53 114 106-122 1811 147 108-156
0.25 4:02 53 14:09 109 101-118 1543 143 106-156
0.31 5:17 1:15 +21 20:00 112 101-124 2240 149 106-224
0.38 6:05 48 12:46 119 114-123 1520 165 154-224
0.44 7:30 1:25 +38 22:44 118 112-123 2682 141 110-158
0.50 8:16 46 12:13 122 118-126 1490 154 152-158
0.56 9:06 50 13:15 115 108-126 1525 132 110-156
0.63 9:46 40 10:40 117 115-119 1248 156 154-158
0.69 10:35 49 12:57 140 115-170 1813 142 110-158
0.75 11:15 41 10:49 120 117-122 1299 158 156-158
0.81 12:11 56 14:59 118 115-122 1768 147 110-158
0.88 12:52 41 10:49 122 117-128 1320 157 154-160
0.94 13:40 48 12:45 119 115-124 1518 135 110-158
1.00 14:19 39 10:27 122 119-124 1275 160 158-162
1.06 15:46 1:27 +33 23:18 112 102-123 2609 132 100-158
1.13 16:32 46 12:15 121 120-123 1481 156 154-158
1.19 17:27 54 14:29 113 110-119 1637 136 110-164
1.25 18:14 47 12:34 120 117-123 1507 157 156-160
1.25 18:15 1 15:45 120 120-120 1891 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 170 max Delete HR Trace

  • Cadence Distribution

    146 avge / 224 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 156 1 13:03 12:39
    Walk 28.5 110 0.2 5:12 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 29.76% More
    800m 5:58 12:00 34.43% More
    1km 7:57 12:48 34.02% More
    Mile 14:07 14:07 33.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 37.48
    5km 46:29 14:58 33.28
    5M 1:20:44 16:09 31.30
    10km 1:43:52 16:43 30.40
    10M 3:00:23 18:02 28.78
    Half 4:06:44 18:50 27.78
    20M 6:43:05 20:09 26.63
    Mara 9:11:22 21:03 26.05
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