Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 12:00pm by RaeElliott

Bike > General
  • Time
    1:40:31
  • Miles
    11.82
  • Mph
    7.1
  • FBI
    32.14
  • Cals
    564
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:29(7:30/m) 123/149bpm 230cal
2) 5m - 40:09(8:02/m) 129/158bpm 244cal
3) 1.82m - 22:53(12:35/m) 120/149bpm 90cal
37:29 40:09 22:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:35 2:35 11.62 99 86-110 511
1.00 7:03 4:28 6.71 112 100-129 1001
1.50 11:03 4:01 7.48 108 90-124 866
2.00 14:44 3:41 8.15 117 108-127 861
2.50 17:43 2:59 10.07 141 125-149 840
3.00 20:55 3:12 9.39 131 119-139 837
3.50 24:13 3:18 9.08 135 123-145 892
4.00 27:23 3:10 9.49 125 113-146 790
4.50 29:59 2:36 11.52 126 113-138 656
5.00 37:28 7:29 4.00 129 109-147 1933
5.50 39:59 2:31 11.94 144 137-151 724
6.00 1:03:27 23:28 +15:17 1.28 130 109-157 6102
6.50 1:35:13 31:46 +23:46 0.94 115 102-131 7305
7.00 1:38:06 2:53 10.40 114 103-126 658
7.50 1:40:53 2:46 10.82 130 114-141 721
8.00 1:44:12 3:20 9.01 135 119-148 899
8.50 1:47:40 3:28 8.66 136 123-158 942
9.00 1:50:41 3:01 9.92 136 126-146 822
9.50 1:53:28 2:47 10.78 133 122-146 740
10.00 1:56:41 3:13 9.32 139 126-149 895
10.50 2:00:15 3:33 8.45 123 109-142 874
11.00 2:12:43 12:28 2.40 114 95-133 2844
11.50 2:17:01 4:18 6.99 122 99-149 1047
11.82 2:19:35 2:34 7.46 142 131-149 1142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:26 4:53 More
    1km 3:07 5:01 More
    Mile 5:28 5:28 More
    5k 19:07 6:09 More
    5 miles 35:59 7:12 More
    10k 1:30:45 14:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:11 8:25
    20km 1:46:00 8:32
    15 miles 2:09:24 8:38
    20 miles 2:55:32 8:47
    40km 3:41:00 8:53
    25 miles 3:42:22 8:54
    42km 3:52:44 8:55
    50 miles 7:43:38 9:16
    56 miles 8:42:49 9:20
    100 miles 16:06:38 9:40
    112 miles 18:10:01 9:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here