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Sat 23rd May 2020 at 2:00pm by timo3

Run > General
  • Time
    56:34
  • Miles
    6.42
  • Min/mi
    8:49
  • Pacing
    81.1%
  • Stride(cm)
    115
  • Cals
    726
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 134/153bpm 64cal 6.53/8.47mph
2) 0.62m - 5:45(9:15/m) 151/161bpm 75cal 6.49/8.14mph
3) 0.62m - 5:57(9:34/m) 157/167bpm 81cal 6.27/7.64mph
4) 0.62m - 5:23(8:40/m) 154/166bpm 71cal 6.92/8.04mph
5) 0.62m - 6:19(10:10/m) 156/166bpm 83cal 5.91/6.51mph
6) 0.62m - 5:28(8:48/m) 160/168bpm 74cal 6.82/7.68mph
7) 0.62m - 4:35(7:23/m) 151/166bpm 55cal 8.13/8.54mph
8) 0.62m - 5:38(9:04/m) 155/171bpm 71cal 6.62/8.39mph
9) 0.62m - 5:09(8:18/m) 155/172bpm 63cal 7.23/8.04mph
10) 0.62m - 5:07(8:15/m) 159/165bpm 68cal 7.28/8.66mph
11) 0.21m - 1:30(7:11/m) 166/169bpm 21cal 8.35/8.66mph
5:43 5:45 5:57 5:23 6:19 5:28 4:35 5:38 5:09 5:07 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:10 120 68-138 1100 150 110-154
0.50 4:32 2:14 8:57 142 134-147 1272 154 150-166
0.75 7:01 2:29 9:58 147 143-153 1465 156 150-160
1.00 9:04 2:03 8:12 148 141-155 1215 156 142-162
1.25 11:30 2:26 9:44 157 153-161 1528 156 152-158
1.50 13:40 2:09 8:37 154 151-157 1327 158 156-160
1.75 15:51 2:12 8:46 158 155-163 1386 158 152-172
2.00 18:19 2:28 9:52 158 142-167 1560 157 150-166
2.25 20:29 2:09 8:38 150 146-155 1295 156 152-158
2.50 22:55 2:26 9:45 157 150-162 1532 158 154-166
2.75 25:47 2:52 11:26 157 147-166 1795 157 140-160
3.00 28:07 2:20 9:21 155 153-158 1450 159 156-162
3.25 30:38 2:31 10:04 157 151-168 1582 160 156-162
3.50 32:42 2:04 8:16 159 156-167 1315 160 158-170
3.75 34:45 2:03 8:12 160 158-163 1311 162 160-164
4.00 36:17 1:32 6:08 162 159-166 993 162 160-164
4.25 38:17 2:00 8:01 147 140-159 1178 161 132-166
4.50 40:35 2:18 9:12 143 138-158 1316 161 158-164
4.75 42:53 2:18 9:11 159 156-164 1459 162 158-164
5.00 45:01 2:08 8:34 160 148-172 1371 160 156-164
5.25 47:00 1:59 7:57 154 144-171 1224 160 156-164
5.50 49:07 2:07 8:28 151 140-163 1278 161 158-164
5.75 51:23 2:15 9:00 162 158-166 1458 162 154-172
6.00 53:28 2:05 8:22 155 142-160 1296 163 160-166
6.25 55:20 1:52 7:27 162 157-165 1208 166 162-170
6.42 56:35 1:15 7:15 166 163-169 1202 168 158-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 159 6 52:54 8:49
    Walk 6.4 149 0.4 3:38 8:32
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.93% More
    800m 3:40 7:22 46.04% More
    1km 4:35 7:23 48.51% More
    Mile 8:00 8:00 48.32% More
    5k 28:31 9:11 44.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:12 8:26
    5M 43:24 8:41
    10km 54:39 8:48
    10M 1:30:29 9:03
    Half 2:00:28 9:12
    20M 3:08:39 9:26
    Mara 4:11:10 9:35
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