Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by lloydoverton

Run > General
  • Time
    1:09:42
  • Miles
    2.26
  • Min/mi
    30:50
  • Pacing
    65.6%
  • WAVA
    13.20
  • Cals
    396
  • BPM
    105
  • %MHR
    55.3
  • B/mi
    3239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.26m - 1:09:42(30:53/m) 104/143bpm 396cal 1.94/5.97mph
1:09:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:49 1:49 29:11 104 95-112 3034
0.13 4:02 2:13 35:21 107 92-132 3782
0.19 6:20 2:18 36:44 96 91-102 3526
0.25 8:00 1:41 26:52 123 94-141 3305
0.31 9:09 1:09 18:22 127 120-136 2333
0.38 11:32 2:22 37:55 111 101-137 4209
0.44 14:00 2:28 39:29 118 105-134 4659
0.50 15:29 1:29 23:45 114 111-119 2707
0.56 17:46 2:18 36:43 102 94-112 3745
0.63 18:57 1:11 18:57 105 100-111 1989
0.69 21:37 2:40 42:37 105 101-111 4475
0.75 22:56 1:18 20:54 106 103-109 2215
0.81 24:45 1:50 29:16 105 100-109 3073
0.88 27:00 2:15 35:52 108 98-123 3874
0.94 28:42 1:42 27:15 99 95-102 2698
1.00 30:52 2:10 34:38 100 95-105 3463
1.06 32:01 1:10 18:34 104 99-109 1930
1.13 34:14 2:13 35:22 101 93-108 3572
1.19 35:21 1:07 17:45 99 95-104 1757
1.25 38:27 3:06 49:42 95 85-104 4722
1.31 41:26 2:59 47:43 91 77-98 4342
1.38 42:36 1:10 18:43 97 92-101 1815
1.44 44:11 1:35 25:13 106 97-113 2674
1.50 45:50 1:39 26:23 113 97-128 2981
1.56 47:09 1:19 21:10 127 117-139 2688
1.63 49:37 2:28 39:20 108 104-117 4249
1.69 50:55 1:19 20:58 110 106-116 2307
1.75 52:37 1:42 27:04 103 93-108 2788
1.81 54:15 1:38 26:11 116 92-143 3036
1.88 55:38 1:23 22:13 120 108-136 2667
1.94 58:05 2:26 39:03 97 85-129 3788
2.00 59:54 1:49 29:03 93 84-104 2701
2.06 1:02:07 2:13 35:27 108 94-120 3829
2.13 1:05:28 3:22 53:50 95 82-121 5115
2.19 1:06:36 1:08 18:01 101 95-104 1820
2.25 1:09:02 2:26 38:49 95 85-107 3688
2.26 1:09:41 39 1:26:53 98 95-100 8514

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:27 21:54 13.22% More
    800m 12:43 25:35 13.25% More
    1km 16:23 26:21 13.58% More
    Mile 28:19 28:19 13.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:22 29:22 13.17
    5km 1:37:40 31:26 13.12
    5M 2:41:44 32:21 13.03
    10km 3:23:37 32:46 12.97
    10M 5:37:12 33:43 12.83
    Half 7:28:56 34:16 12.70
    20M 11:43:01 35:09 12.76
    Mara 15:36:00 35:44 12.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,268 Fetchies!
Already a Fetchie? Sign in here