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Sat 23rd May 2020 at 10:00am by gambrinus

Run > General
  • Time
    2:09:53
  • Miles
    12.43
  • Min/mi
    10:27
  • Pacing
    90%
  • WAVA
    42.95
  • Stride(cm)
    92
  • Cals
    1731
  • Cadence
    167
  • BPM
    126
  • %MHR
    74
  • B/mi
    1322
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 116/128bpm 86cal 6.01/6.74mph
2) 0.62m - 6:28(10:25/m) 123/129bpm 94cal 5.76/6.47mph
3) 0.62m - 6:49(10:58/m) 123/129bpm 97cal 5.47/6.14mph
4) 0.62m - 6:42(10:48/m) 123/128bpm 91cal 5.56/5.89mph
5) 0.62m - 6:39(10:41/m) 122/130bpm 88cal 5.61/6.51mph
6) 0.62m - 7:00(11:15/m) 125/134bpm 91cal 5.33/6.89mph
7) 0.62m - 6:47(10:56/m) 129/138bpm 96cal 5.49/6.47mph
8) 0.62m - 6:48(10:57/m) 130/147bpm 97cal 5.48/6.2mph
9) 0.62m - 6:28(10:24/m) 122/144bpm 84cal 5.77/6.85mph
10) 0.62m - 6:29(10:25/m) 125/129bpm 83cal 5.76/6.18mph
11) 0.62m - 6:32(10:31/m) 124/128bpm 81cal 5.71/5.89mph
12) 0.62m - 6:47(10:55/m) 123/130bpm 78cal 5.5/6.97mph
13) 0.62m - 6:19(10:10/m) 126/130bpm 79cal 5.9/6.62mph
14) 0.62m - 6:18(10:09/m) 125/130bpm 77cal 5.91/6.53mph
15) 0.62m - 6:34(10:34/m) 128/135bpm 82cal 5.68/6.99mph
16) 0.62m - 6:14(10:02/m) 129/135bpm 80cal 5.98/6.89mph
17) 0.62m - 6:03(9:44/m) 131/135bpm 79cal 6.16/6.62mph
18) 0.62m - 6:15(10:04/m) 135/139bpm 89cal 5.96/7.06mph
19) 0.62m - 6:10(9:56/m) 135/141bpm 86cal 6.04/6.26mph
20) 0.62m - 6:14(10:02/m) 138/144bpm 93cal 5.98/6.49mph
21) 0.01m - 4(9:40/m) 136/136bpm 6.21/6.03mph
6:12 6:28 6:49 6:42 6:39 7:00 6:47 6:48 6:28 6:29 6:32 6:47 6:19 6:18 6:34 6:14 6:03 6:15 6:10 6:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 113 86-125 1115 168 160-174 2/12
1.00 10:05 5:09 10:19 123 118-129 1268 168 164-172 4/4
1.50 15:20 5:15 10:30 123 118-127 1292 167 162-172 3/3
2.00 20:53 5:33 11:05 123 118-128 1363 166 156-174 5/5
2.50 26:24 5:31 11:02 123 117-128 1358 165 160-170 3/3
3.00 31:42 5:18 10:36 121 117-126 1282 166 162-168 3/3
3.50 37:32 5:49 11:39 126 120-134 1468 167 144-172 11/7
4.00 42:49 5:17 10:34 127 119-132 1342 166 164-168 13/7
4.50 48:12 5:23 10:47 126 115-138 1358 167 164-172 12/18
5.00 53:45 5:33 11:06 135 119-147 1498 164 144-172 33/4
5.50 58:56 5:11 10:21 119 109-139 1232 165 160-170 1/39
6.00 1:04:07 5:11 10:22 125 122-129 1297 167 164-170 12/7
6.50 1:09:20 5:13 10:26 123 120-126 1284 164 84-172 4/5
7.00 1:14:29 5:08 10:17 124 120-128 1275 167 164-170 7/5
7.50 1:20:11 5:42 11:25 123 118-130 1404 166 158-170 6/3
8.00 1:25:12 5:01 10:02 126 117-130 1263 169 166-174 9/11
8.50 1:30:17 5:05 10:10 125 121-130 1271 168 166-172 10/10
9.00 1:35:32 5:15 10:30 127 120-135 1333 167 152-170 8/9
9.50 1:40:35 5:04 10:07 128 124-131 1296 168 164-172 6/7
10.00 1:45:40 5:05 10:10 128 118-135 1302 168 164-172 9/9
10.50 1:50:31 4:51 9:42 131 127-135 1271 169 166-174 6/6
11.00 1:55:33 5:01 10:03 135 131-138 1356 171 154-178 3/4
11.50 2:00:35 5:02 10:04 134 131-138 1349 170 166-174 4/3
12.00 2:05:34 4:59 9:58 136 132-141 1356 170 164-176 4/3
12.43 2:09:53 4:19 9:57 138 132-143 1373 170 166-174 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.5% 11:43
    16 3.7% 11:39

  • Cadence Distribution

    167 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 12.4 2:09:24 10:25
    Walk 0.2 127 0 16 22:02
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 32.87% More
    800m 4:42 9:27 37.36% More
    1km 5:55 9:31 38.92% More
    Mile 9:47 9:47 40.17% More
    5k 30:57 9:58 41.65% More
    5 miles 50:28 10:06 42.72% More
    10k 1:03:27 10:13 42.93% More
    10 miles 1:44:15 10:25 42.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:52 9:37
    5M 49:28 9:54
    10km 1:02:17 10:01
    10M 1:43:08 10:19
    Half 2:17:19 10:29
    20M 3:35:02 10:45
    Mara 4:46:18 10:56
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