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Sat 23rd May 2020 at 9:00am by febo70

Run > General
  • warm
  • Time
    41:09
  • Miles
    3.73
  • Min/mi
    11:02
  • Pacing
    52%
  • WAVA
    42.86
  • Stride(cm)
    91
  • Cals
    576
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1668
  • Surface
    Mixed

Notes & Comments

LagoAvernox2
Split Summary
===
1) 1km - 7:04(7:04/km) 136/160bpm 84cal 8.49/11.56kmph
2) 1km - 7:12(7:12/km) 155/161bpm 100cal 8.32/9.37kmph
3) 1km - 6:59(6:59/km) 157/169bpm 99cal 8.59/9.71kmph
4) 1km - 7:12(7:12/km) 161/172bpm 105cal 8.34/10.14kmph
5) 1km - 6:42(6:42/km) 160/171bpm 96cal 8.95/10.52kmph
6) 1km - 5:58(5:58/km) 167/171bpm 92cal 10.05/14.28kmph
7:04 7:12 6:59 7:12 6:42 5:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:41 121 62-158 1536 162 116-168
0.25 3:03 1:28 11:47 142 139-143 1672 163 162-168
0.38 5:48 2:44 +1:27 21:55 125 86-147 2739 166 162-172
0.50 7:51 2:04 +41 16:28 138 117-147 2273 162 116-174
0.63 9:15 1:24 11:08 138 110-160 1537 163 158-168
0.75 10:38 1:23 11:06 153 149-159 1699 158 156-162
0.88 12:04 1:26 11:30 155 153-157 1782 161 158-162
1.00 13:38 1:33 12:25 155 153-157 1924 159 156-160
1.13 15:03 1:26 11:26 157 155-159 1796 159 156-160
1.25 16:30 1:27 11:34 157 155-160 1817 159 156-162
1.38 17:59 1:29 11:49 157 151-160 1854 160 156-162
1.50 19:22 1:24 11:09 155 151-164 1729 160 156-162
1.63 20:44 1:22 10:57 162 157-169 1773 161 158-162
1.75 24:48 4:04 +2:47 32:31 157 144-166 5106 162 160-164
1.88 27:45 2:57 +1:36 23:35 157 148-165 3702 159 122-166
2.00 29:14 1:29 11:54 156 142-172 1856 164 160-166
2.13 30:42 1:28 +6 11:41 159 155-163 1857 156 110-168
2.25 32:02 1:20 10:37 164 160-167 1740 160 158-162
2.38 33:29 1:27 11:39 166 163-169 1935 160 156-162
2.50 35:17 1:48 14:21 159 153-171 2283 160 154-166
2.63 36:37 1:20 10:41 161 156-165 1721 159 156-162
2.75 37:58 1:21 10:49 162 159-164 1753 158 154-162
2.88 40:11 2:13 +54 17:42 151 130-163 2673 163 158-166
3.00 41:35 1:24 11:13 159 152-166 1784 161 158-164
3.13 42:54 1:19 10:31 165 159-171 1734 161 158-164
3.25 44:14 1:20 10:42 168 165-171 1796 160 156-162
3.38 45:40 1:26 11:31 166 162-170 1912 160 158-164
3.50 46:55 1:14 9:54 167 163-171 1654 160 154-164
3.63 47:54 59 7:55 168 167-170 1329 165 158-174
3.73 48:42 48 7:32 168 166-170 1264 173 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 162 3.7 44:26 12:12
    Walk 6.8 117 0 3:22 3:48:11
    Pause 1.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.49% More
    800m 4:37 9:18 41.92% More
    1km 5:58 9:36 42.71% More
    Mile 10:54 10:54 40.19% More
    5k 39:26 12:41 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 42.96
    5km 33:54 10:55 43.09
    5M 56:08 11:14 42.40
    10km 1:10:41 11:23 42.03
    10M 1:57:03 11:42 41.66
    Half 2:35:50 11:54 41.29
    20M 4:04:02 12:12 41.22
    Mara 5:24:54 12:24 41.38
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